Dr. Sandra Moreland, OR Psychologist 1122
- Stress and anxiety
- Grief and loss support
- Mindfulness and ACT
About Dr. Sandra Moreland
Her clinical work draws on Acceptance and Commitment Therapy (ACT), cognitive behavioral therapy (CBT), mindfulness practices, and approaches grounded in neuroscience. These methods are used to help clients build practical coping skills, shift unhelpful patterns of thinking, and increase present-moment awareness. Dr. Moreland blends these approaches to match each person’s situation rather than relying on a single protocol.
Known for a compassionate, nonjudgmental manner, she emphasizes collaboration when setting therapy goals and developing tailored strategies. She and the client work together to identify priorities and craft interventions that fit the client’s values, needs, and daily life. Dr. Moreland’s training and Oregon licensure - OR Psychologist 1122 - support an experienced, evidence-informed approach to treating mood, anxiety, and adjustment concerns.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dr. Sandra Moreland have?
Dr. Sandra Moreland has 15 years of experience.
Is Dr. Sandra Moreland a licensed therapist?
Yes. She holds these credentials: OR Psychologist 1122. License details: OR Psychologist 1122.
In which languages does Dr. Sandra Moreland provide therapy?
Dr. Sandra Moreland provides therapy in English.
Where is Dr. Sandra Moreland located?
Dr. Sandra Moreland is located in Oregon.
How can I work with Dr. Sandra Moreland as my therapist?
You can work with Dr. Sandra Moreland through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Sandra Moreland work with international clients?
Dr. Sandra Moreland does not currently work with international clients.
How much does therapy with Dr. Sandra Moreland cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Therapy
Dr. Sandra Moreland commonly integrates Acceptance and Commitment Therapy (ACT) and cognitive behavioral therapy (CBT), along with mindfulness practices, to support clients in online sessions. ACT focuses on identifying personal values and taking committed actions even when difficult thoughts or feelings arise - it can help with anxiety, depression, and life transitions. CBT examines patterns of thinking and behavior to develop concrete skills for reducing symptoms of anxiety, depression, and panic and for improving daily functioning. Mindfulness practices teach present-moment awareness and stress-reduction techniques that can ease chronic stress, persistent pain, and emotional reactivity.Finding the right approach is part of the therapeutic process, and Dr. Moreland works collaboratively with each person to determine which methods fit their goals, preferences, and life circumstances. She tailors strategies to the individual rather than applying a one-size-fits-all model, and decisions about approach are made together over time.
Online therapy makes these evidence-informed approaches accessible through video calls, phone sessions, live chat, or text-based messaging. These options increase flexibility for people with busy schedules, caregiving responsibilities, mobility limitations, or geographic distance, and allow licensed professionals and therapists to offer consistent support in formats that match a client’s needs.
Ready to start therapy with Dr. Sandra Moreland?
Take the first step toward a better you.