Sandra McKnight, LCSW
- Stress and anxiety support
- Grief and loss guidance
- Career and relationship help
About Sandra McKnight
Recognizing that beginning therapy requires courage, Sandra emphasizes practical strategies alongside personal exploration to help clients move through periods of loss, change, and uncertainty. Her approach blends attentive listening with targeted interventions designed to clarify goals, build coping skills, and increase resilience. The aim is to help individuals find clearer direction, heal from painful experiences, and develop a renewed sense of purpose and balance.
Throughout the work she encourages clients to draw on their existing resources while learning new tools for managing emotions and relationships. Sandra frames therapy as a partnership that supports growth, recovery, and meaningful change over time.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sandra McKnight have?
Sandra McKnight has 4 years of clinical experience.
Is Sandra McKnight a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker, and is licensed in Texas as TX LCSW 41881.
In which languages does Sandra McKnight provide therapy?
Sandra McKnight provides therapy in English.
Where is Sandra McKnight located?
She is located in Texas.
How can I work with Sandra McKnight as my therapist?
You can work with Sandra McKnight through video calls, phone sessions, live chat, or text-based messaging.
Does Sandra McKnight work with international clients?
Sandra McKnight does not currently work with international clients.
How much does therapy with Sandra McKnight cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Sandra McKnight
Sandra draws on client-centered therapy to place the individual at the center of the process, offering a compassionate, nonjudgmental space where clients can explore their experiences and identify their own strengths. This approach supports people navigating grief, life changes, and relationship challenges by emphasizing understanding and personal agency.
She also uses Cognitive Behavioral Therapy (CBT), which focuses on identifying and adjusting unhelpful thoughts and behaviors. CBT is practical and goal-oriented, often used to address anxiety, stress, and mood concerns by teaching skills that change how situations are interpreted and responded to.
Motivational Interviewing is another tool in her practice, helping clients resolve ambivalence and strengthen their motivation for change. It can be especially useful when clients are contemplating career shifts, behavior changes, or new ways of coping.
Choosing the right approach is part of the collaborative work. Sandra partners with each person to determine which methods fit their needs, goals, and preferences, and she adapts techniques as progress unfolds.
Online therapy offers flexible options such as video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy schedules, maintain continuity during life transitions, and access support from varied locations. Licensed professionals and therapists can use these formats to deliver effective, goal-focused care that meets clients where they are.