Sandra Ankrah, NCPS
Compassionate client-centered counselling in London
- Person centered approach
- NCPS accredited counsellor
- Supports grief and relationships
About Sandra Ankrah
Sandra Ankrah is a licensed counsellor based in London who brings a compassionate, nonjudgmental approach to supporting people through a wide range of life challenges. Her work is grounded in client-centered principles, meaning she approaches each person without preconceived notions and focuses on listening, genuineness, and respect while walking alongside clients as they pursue greater wellbeing.
Sandra is an accredited member of NCPS, a professional counselling organization, and she draws on her training and professional skills to help clients navigate grief and loss, low self-esteem, parenting and relationship difficulties, and feelings of guilt. She also supports people experiencing major life changes, such as sudden illness, and those who are caring for others and adjusting to new caregiving roles.
Therapy with Sandra is tailored to each individual; she collaborates with clients to shape conversations and develop a therapeutic plan that reflects their unique needs and goals. She emphasizes sensitivity and compassion in all interactions and encourages clients to take the courageous first steps toward a more fulfilling life. Sandra offers steady support for people seeking practical coping strategies and a safe space to explore difficult emotions.
Sandra is an accredited member of NCPS, a professional counselling organization, and she draws on her training and professional skills to help clients navigate grief and loss, low self-esteem, parenting and relationship difficulties, and feelings of guilt. She also supports people experiencing major life changes, such as sudden illness, and those who are caring for others and adjusting to new caregiving roles.
Therapy with Sandra is tailored to each individual; she collaborates with clients to shape conversations and develop a therapeutic plan that reflects their unique needs and goals. She emphasizes sensitivity and compassion in all interactions and encourages clients to take the courageous first steps toward a more fulfilling life. Sandra offers steady support for people seeking practical coping strategies and a safe space to explore difficult emotions.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsRelationship issuesTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMulticultural concernsNarcissismPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Sandra Ankrah have?
Sandra Ankrah has 10 years of experience.
Is Sandra Ankrah a licensed therapist?
Yes. She holds the credential NCPS. No additional license details were provided.
In which languages does Sandra Ankrah provide therapy?
Sandra provides therapy in English and Twi.
Where is Sandra Ankrah located?
She is located in the United Kingdom.
How can I work with Sandra Ankrah as my therapist?
You can work with Sandra through video calls, phone sessions, live chat, or text-based messaging.
Does Sandra Ankrah work with international clients?
Yes, Sandra Ankrah works with international clients.
How much does therapy with Sandra Ankrah cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Support
Client-centered therapy emphasizes the client’s experience and encourages a supportive, nonjudgmental relationship where the therapist listens deeply and reflects what matters to the client. This approach helps with self-esteem, relationship concerns, grief, and decisions about life changes by centering the client’s own goals and pace.Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. It is practical and structured, often used for anxiety, depression, stress, and coping strategies for everyday challenges.
The right approach often emerges through collaboration. Sandra works with clients to explore which methods feel most useful for their situation and adapts techniques based on individual needs, goals, and preferences so the plan fits the person rather than forcing a rigid format.
Online therapy using video calls, phone sessions, live chat, or text-based messaging offers flexibility for people with busy schedules, caregiving responsibilities, or geographic constraints. These options allow clients to access licensed professionals from different locations, choose the communication style that feels most comfortable, and maintain continuity of care when life circumstances change.