Sandra Alvidrez, LPC
- Stress and anxiety
- Relationship support
- English and Spanish
About Sandra Alvidrez
Sandra brings a compassionate and nuanced perspective to her work, with particular attention to women's concerns, multicultural experiences, and the dynamics of the workplace. Her practice emphasizes clearer communication, cultivating self-love, and working through difficult experiences like divorce, separation, and interpersonal conflict.
Her therapeutic style is collaborative and empowering. She approaches each person as someone with inherent strengths and wisdom and partners with clients to explore personal growth, rebuild self-esteem, and create meaningful change. Sandra helps clients identify actionable tools and approaches that make emotional challenges more manageable and support greater confidence and clarity as they move forward.
Sandra holds the LPC credential - Licensed Professional Counselor - reflecting her professional licensure to provide counseling in Texas.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sandra Alvidrez have?
Sandra Alvidrez has 10 years of experience.
Is Sandra Alvidrez a licensed therapist?
Yes. She holds the LPC credential - Licensed Professional Counselor. License details: TX LPC 83260.
In which languages does Sandra Alvidrez provide therapy?
Sandra provides therapy in English and Spanish.
Where is Sandra Alvidrez located?
Sandra is located in Texas.
How can I work with Sandra Alvidrez as my therapist?
You can work with Sandra through video calls, phone sessions, live chat, or text-based messaging.
Does Sandra Alvidrez work with international clients?
Yes, Sandra Alvidrez works with international clients.
How much does therapy with Sandra Alvidrez cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches and Online Care with Sandra Alvidrez
Sandra integrates Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) into her online practice. Client-Centered Therapy focuses on creating a supportive, nonjudgmental space where clients lead the pace of change and explore their own values and goals - it is useful for building self-esteem, clarifying identity, and strengthening emotional insight. CBT offers practical strategies to identify and shift unhelpful thinking and behavior patterns, making it effective for addressing anxiety, stress, and mood-related concerns.
Finding the right blend of approaches is part of the therapeutic process, and Sandra works collaboratively with each person to determine what fits best based on needs, goals, and personal preferences. She partners with clients to try strategies, assess what helps, and adapt the plan over time.
Online therapy with Sandra is designed to be flexible and accessible. Clients can connect via video calls, phone sessions, live chat, or text-based messaging, which allows therapy to fit into busy schedules, support those who travel or live abroad, and provide multiple ways to engage depending on comfort and circumstances. Licensed professionals and therapists can tailor these options to support meaningful progress in therapy.