Sandra Ala, LMHC
- Stress and anxiety support
- Grief and life transitions
- Self esteem and motivation
About Sandra Ala
Sandra emphasizes practical coping strategies alongside emotional support, helping clients navigate changes and regain a sense of direction. She approaches each case with patience and a tailored plan rather than a one-size-fits-all method, and she encourages clients who are taking the first steps toward therapy by acknowledging the courage involved in seeking help. Sandra aims to create an environment where clients feel heard and supported as they work toward clearer goals and improved well-being.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sandra Ala have?
Sandra Ala has 24 years of professional experience in the mental health field.
Is Sandra Ala a licensed therapist?
Yes. She holds the LMHC credential, which stands for Licensed Mental Health Counselor. Her license is listed as FL LMHC MH7218.
In which languages does Sandra Ala provide therapy?
Sandra Ala provides therapy in English.
Where is Sandra Ala located?
She is located in Florida.
How can I work with Sandra Ala as my therapist?
You can work with Sandra Ala through video calls, phone sessions, live chat, or text-based messaging.
Does Sandra Ala work with international clients?
Sandra Ala does not currently work with international clients.
How much does therapy with Sandra Ala cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches and Online Support for Real-Life Challenges
Sandra Ala integrates client-centered therapy and cognitive behavioral therapy (CBT) into her online practice. Client-centered therapy focuses on the person’s own perspective, offering a respectful, nonjudgmental space where the therapist follows the client’s lead and helps them clarify their goals and values. Cognitive behavioral therapy is a practical, skills-based approach that examines the connections between thoughts, feelings, and behaviors, and it can be useful for stress, anxiety, and mood concerns. She also draws on solution-focused therapy, which targets concrete goals and small, actionable steps to build momentum and improve day-to-day functioning.
Finding the right approach is part of the therapeutic process, and Sandra works collaboratively with clients to determine which methods fit their needs, goals, and personal preferences. She tailors the plan over time, combining techniques as appropriate to support progress.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to schedule sessions around busy lives, maintain continuity during transitions, and access care from different locations while working with licensed professionals and therapists committed to helping clients move forward.