Sana Fatima, BACP
- Relationship support
- Parenting guidance
- Career confidence
About Sana Fatima
She supports people facing relationship and parenting challenges, as well as those working through motivation, self-esteem and confidence concerns and career difficulties. Her practice centers on treating every person with sensitivity, respect and compassion while tailoring conversations and treatment plans to each individual’s specific circumstances and goals.
Sana recognizes that seeking change requires courage, and she aims to provide steady support and practical empowerment throughout the therapeutic journey. Her approach is collaborative, adapting to the unique needs of each client so they can move toward a more fulfilling and resilient life.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sana Fatima have?
Sana Fatima has 4 years of professional experience working with clients on relationship, parenting, self-esteem, career and related concerns.
Is Sana Fatima a licensed therapist?
Yes. She holds the BACP credential, which refers to membership in the British Association for Counselling and Psychotherapy, a professional organization for counsellors and psychotherapists in the United Kingdom.
In which languages does Sana Fatima provide therapy?
Sana offers therapy in English, Hindi and Urdu.
Where is Sana Fatima located?
Sana Fatima is based in the United Kingdom.
How can I work with Sana Fatima as my therapist?
You can work with Sana Fatima through video calls, phone sessions, live chat, or text-based messaging depending on availability and your preferences.
Does Sana Fatima work with international clients?
Yes, Sana Fatima works with international clients.
How much does therapy with Sana Fatima cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online sessions with Sana Fatima
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take practical steps toward those values, even when difficult thoughts or feelings arise - it is often useful for anxiety, stress and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought and behavior patterns to reduce symptoms and improve coping, making it a common choice for anxiety, depression and stress-related concerns. Client-Centered Therapy emphasizes a warm, nonjudgmental therapeutic relationship where the therapist listens deeply and mirrors each person’s experience to foster self-awareness and personal growth, which can be especially helpful for building self-esteem and navigating relationship issues.Choosing the right approach is part of the therapeutic process, and Sana works collaboratively with clients to determine which methods fit their needs, goals and preferences. Clients can expect the therapist and themselves to review progress and adjust strategies as work unfolds.
Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat or text-based messaging to suit different schedules and comfort levels. These options make it easier to access licensed professionals and therapists from varied locations while maintaining consistent support during periods of change or transition.