Sarah Ansari, LCSW
- Trauma and anxiety
- Skills-focused therapy
- Family systems perspective
About Sarah Ansari
Drawing on a range of therapeutic models, Sarah blends mindfulness practices with Cognitive Behavioral Therapy and Dialectical Behavior Therapy, and incorporates family systems ideas and self-compassion techniques when helpful. This flexible approach allows her to tailor sessions to each person rather than relying on a single method, and she values client feedback throughout the process.
In collaboration with those she works with, Sarah explores lifestyle patterns, thought habits, and behaviors that can limit growth. She teaches concrete skills, examines unhelpful thinking, and explains the neuroscience behind certain practices so clients understand why interventions feel effective. Her practice emphasizes finding what works for each individual and supporting sustainable change over time.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Sarah Ansari have?
Sarah Ansari has seven years of clinical experience.
Is Sarah Ansari a licensed therapist?
Yes. She holds an LCSW, which stands for Licensed Clinical Social Worker. Her license details are NC LCSW C011794.
In which languages does Sarah Ansari provide therapy?
Sarah provides therapy in English.
Where is Sarah Ansari located?
Sarah is located in North Carolina.
How can I work with Sarah Ansari as my therapist?
You can work with Sarah through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Ansari work with international clients?
Yes, Sarah works with international clients.
How much does therapy with Sarah Ansari cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches That Translate Well to Online Therapy
Sarah often uses Cognitive Behavioral Therapy to help people identify and shift unhelpful thinking patterns and behaviors. CBT focuses on practical skills and experiments clients can try between sessions to reduce distress and improve daily functioning.She also draws on Dialectical Behavior Therapy when emotion regulation and interpersonal effectiveness are priorities. DBT offers concrete strategies for managing intense emotions, improving relationships, and coping with crises.
Mindfulness practices are another regular part of her work, teaching simple attention and awareness exercises that support stress reduction and greater self-compassion.
Choosing the right approach is a collaborative process. Sarah works with each person to weigh goals, preferences, and experiences, adjusting techniques as needed so therapy fits the individual rather than forcing a single model.
Online therapy provides flexible access to licensed professionals through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy lives, maintain continuity during transitions, and access care from different locations while working together toward meaningful change.