Dr. Sahar Khoshakhlagh, LMFT
Dr. Sahar Khoshakhlagh, LMFT, attachment-focused therapist
- Attachment-focused care
- Couples and family therapy
- Bilingual in English and Persian
About Dr. Sahar Khoshakhlagh
Dr. Sahar Khoshakhlagh is a licensed Marriage and Family Therapist (LMFT) practicing in New York with two decades of clinical experience. She focuses on supporting individuals, couples, and families through some of life’s most difficult moments, including stress, anxiety, relationship and intimacy challenges, grief, and issues related to self-esteem and career transitions. Her work is informed by an attachment-focused lens - she pays close attention to how early experiences of love, safety, and connection shape current patterns of relating and coping.
Beginning treatment, she conducts a thorough assessment to understand each person’s story in context, then collaborates with clients to set goals that feel meaningful and achievable. In session she integrates systems-oriented thinking to map relationship dynamics, emotionally-focused interventions to deepen connection, cognitive behavioral techniques for practical skill-building, and mindfulness practices to help clients stay grounded. She adapts her approach to fit the unique needs of each situation rather than following a single formula.
Across her career she has worked with a wide range of concerns including abandonment and attachment issues, blended family and caregiver stress, codependency, commitment and communication problems, divorce and separation, family of origin difficulties, forgiveness, guilt and shame, infidelity, and feelings of isolation or loneliness. Many of her clients report that symptoms become more manageable, communication improves, boundaries become clearer, self-awareness grows, and coping tools begin to feel reliable. Dr. Khoshakhlagh holds a Bachelor of Arts in Psychology from California State University, Fullerton with additional study in Peace Studies, a Master of Arts in Applied Psychology from New York University, and a Doctor of Psychology (PsyD) in Couples and Family Therapy from the California School of Professional Psychology.
Beginning treatment, she conducts a thorough assessment to understand each person’s story in context, then collaborates with clients to set goals that feel meaningful and achievable. In session she integrates systems-oriented thinking to map relationship dynamics, emotionally-focused interventions to deepen connection, cognitive behavioral techniques for practical skill-building, and mindfulness practices to help clients stay grounded. She adapts her approach to fit the unique needs of each situation rather than following a single formula.
Across her career she has worked with a wide range of concerns including abandonment and attachment issues, blended family and caregiver stress, codependency, commitment and communication problems, divorce and separation, family of origin difficulties, forgiveness, guilt and shame, infidelity, and feelings of isolation or loneliness. Many of her clients report that symptoms become more manageable, communication improves, boundaries become clearer, self-awareness grows, and coping tools begin to feel reliable. Dr. Khoshakhlagh holds a Bachelor of Arts in Psychology from California State University, Fullerton with additional study in Peace Studies, a Master of Arts in Applied Psychology from New York University, and a Doctor of Psychology (PsyD) in Couples and Family Therapy from the California School of Professional Psychology.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
AbandonmentAttachment issuesBlended family issuesCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationFamily of origin issuesFamily problemsForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMulticultural concernsPolyamory / non-monogamous relationshipsPost-traumatic stressSelf-loveWomen's issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Systemic Therapy
Frequently Asked Questions
How much experience does Dr. Sahar Khoshakhlagh have?
Dr. Sahar Khoshakhlagh has 20 years of professional experience as a therapist.
Is Dr. Sahar Khoshakhlagh a licensed therapist?
Yes. She holds the LMFT credential, which indicates she is a Licensed Marriage and Family Therapist. Her license details are NY LMFT 000775-1.
In which languages does Dr. Sahar Khoshakhlagh provide therapy?
Dr. Khoshakhlagh provides therapy in English and Persian.
Where is Dr. Sahar Khoshakhlagh located?
She is located in New York.
How can I work with Dr. Sahar Khoshakhlagh as my therapist?
You can work with Dr. Khoshakhlagh through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Sahar Khoshakhlagh work with international clients?
Dr. Khoshakhlagh does not currently work with international clients.
How much does therapy with Dr. Sahar Khoshakhlagh cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Attachment and Emotion-Focused Care Delivered Online
Attachment-Based Therapy explores how early bonds and patterns of connection influence current relationships and emotional responses. It helps people understand triggers, improve closeness, and reshape how they seek and offer support in relationships.
Emotionally-Focused Therapy (EFT) focuses on identifying and working with core emotions to strengthen attachment and rebuild trust between partners or within family systems. It is useful for couples and families struggling with disconnection, recurring conflicts, or intimacy concerns.
Cognitive Behavioral Therapy (CBT) offers practical strategies to notice and change unhelpful thoughts and behaviors, making it effective for stress, anxiety, and mood-related challenges.
Choosing the right approach is part of the therapeutic process and Dr. Khoshakhlagh works collaboratively with clients to determine what fits best with their needs, goals, and preferences. She combines elements from different approaches when appropriate so the care matches each person or relationship rather than forcing a single method.
Online therapy makes these approaches accessible through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules, geographic limitations, or differing comfort levels with remote care. Working with licensed professionals in this format allows clients to maintain continuity of support while adapting therapy to the practical demands of everyday life.
Ready to start therapy with Dr. Sahar Khoshakhlagh?
Take the first step toward a better you.