Sadie Paulucy, BACP
Integrative therapist for anxiety and trauma
- Anxiety and panic
- Domestic abuse support
- Person-centred care
About Sadie Paulucy
Sadie Paulucy is an integrative psychotherapist who blends several therapeutic methods to respond to each person's unique circumstances. She works holistically, combining person-centred principles with cognitive behavioural techniques and attachment-informed perspectives to address both immediate difficulties and the deeper patterns that can underlie them.
She specialises in supporting people who experience anxiety and panic and those who have faced domestic abuse, whether recently or in the past. Sadie recognises how these experiences can shape feelings, thinking, and relationships, and she focuses on helping people regain a sense of stability and agency.
Individuals seek her support for a wide range of concerns, including anxiety, depression, low self-esteem, bereavement, relationship struggles, major life transitions, and patterns of self-criticism. Her approach emphasises a non-judgmental, paced collaboration that explores both what is happening now and where difficult patterns may have originated.
Therapy with Sadie offers practical strategies to manage distress alongside opportunities to reconnect with personal values, strengthen relationships, and build new meaning in life. She frames the work as a shared journey - clients do not need to have all the answers before beginning - and she aims to walk alongside people as they take the first steps toward change. Sadie is a member of BACP - British Association for Counselling and Psychotherapy, a UK professional body for counsellors and psychotherapists.
She specialises in supporting people who experience anxiety and panic and those who have faced domestic abuse, whether recently or in the past. Sadie recognises how these experiences can shape feelings, thinking, and relationships, and she focuses on helping people regain a sense of stability and agency.
Individuals seek her support for a wide range of concerns, including anxiety, depression, low self-esteem, bereavement, relationship struggles, major life transitions, and patterns of self-criticism. Her approach emphasises a non-judgmental, paced collaboration that explores both what is happening now and where difficult patterns may have originated.
Therapy with Sadie offers practical strategies to manage distress alongside opportunities to reconnect with personal values, strengthen relationships, and build new meaning in life. She frames the work as a shared journey - clients do not need to have all the answers before beginning - and she aims to walk alongside people as they take the first steps toward change. Sadie is a member of BACP - British Association for Counselling and Psychotherapy, a UK professional body for counsellors and psychotherapists.
Areas of Expertise
Also Specializes In
AddictionsLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCompassion fatigueADHD
Additional Focus Areas
AbandonmentAttachment issuesAvoidant personalityBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationWomen's issuesWorkplace issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Sadie Paulucy have?
Sadie Paulucy has 9 years of experience working as a psychotherapist.
Is Sadie Paulucy a licensed therapist?
Yes. She holds BACP - British Association for Counselling and Psychotherapy, a recognised UK professional body for counsellors and psychotherapists.
In which languages does Sadie Paulucy provide therapy?
Sadie provides therapy in English.
Where is Sadie Paulucy located?
Sadie is located in the United Kingdom.
How can I work with Sadie Paulucy as my therapist?
You can work with Sadie through video calls, phone sessions, live chat, or text-based messaging.
Does Sadie Paulucy work with international clients?
Yes, Sadie works with international clients.
How much does therapy with Sadie Paulucy cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Sadie draws on methods that help people both change unhelpful patterns and deepen understanding of relationships and values. Acceptance and Commitment Therapy (ACT) encourages noticing difficult thoughts and feelings without getting stuck in them, and it supports taking committed action aligned with personal values - useful for anxiety, stress, and life transitions.Attachment-Based Therapy focuses on how early relationship experiences shape current bonds and coping styles. It helps people make sense of attachment patterns and develop more secure ways of relating, which can be particularly helpful for relationship issues, abandonment, and intimacy concerns.
Sadie approaches therapy as a collaborative process - finding the right approach is part of the work. She will work with each person to identify which methods best fit their needs, goals, and preferences, adapting techniques over time as circumstances change.
Online therapy offers practical flexibility: sessions can take place by video call or phone, and shorter or ongoing contact can be maintained through live chat or text-based messaging. This range of options supports continuity of care and makes it easier to access therapy around work, family, or other commitments while working with licensed professionals.