Sadia Khan, BACP
Compassionate multilingual psychotherapist focused on healing
- Trauma and relationship work
- Multilingual therapy
- BACP registered professional
About Sadia Khan
Sadia Khan is an integrative psychotherapist and counsellor licensed in the United Kingdom with 4 years of professional experience. She works with a broad range of concerns including trauma and abuse, bereavement and grief, depression and anxiety, relationship and marital difficulties, identity issues, cultural conflict and experiences of racism, as well as stress, addictions, parenting challenges, and career-related matters. Her practice also addresses attachment and family dynamics, body image and eating concerns, chronic illness and caregiving stress, and other life transitions that can feel overwhelming.
Sadia offers a warm, nonjudgmental, and interactive style that aims to create a respectful space where clients from diverse cultural backgrounds can explore their experiences. She provides therapy in English, Hindi, Punjabi, and Urdu and has experience working with clients from South Asian, Middle Eastern, European, American, and British contexts. As a BACP member - the professional association for counsellors and psychotherapists in the United Kingdom - she follows established professional standards while tailoring care to each person she works with.
Her approach draws on evidence-informed methods such as Acceptance and Commitment Therapy, Attachment-Based work, Client-Centered techniques, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy, adapting interventions to suit individual needs and goals. She welcomes clients seeking support and aims to empower them to build resilience and clearer direction in their lives.
Sadia offers a warm, nonjudgmental, and interactive style that aims to create a respectful space where clients from diverse cultural backgrounds can explore their experiences. She provides therapy in English, Hindi, Punjabi, and Urdu and has experience working with clients from South Asian, Middle Eastern, European, American, and British contexts. As a BACP member - the professional association for counsellors and psychotherapists in the United Kingdom - she follows established professional standards while tailoring care to each person she works with.
Her approach draws on evidence-informed methods such as Acceptance and Commitment Therapy, Attachment-Based work, Client-Centered techniques, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy, adapting interventions to suit individual needs and goals. She welcomes clients seeking support and aims to empower them to build resilience and clearer direction in their lives.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsFamily conflictsEating disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Sadia Khan have?
Sadia Khan has 4 years of professional experience.
Is Sadia Khan a licensed therapist?
Yes. She holds the BACP credential, a professional association for counsellors and psychotherapists in the United Kingdom.
In which languages does Sadia Khan provide therapy?
Sadia Khan provides therapy in English, Hindi, Punjabi, and Urdu.
Where is Sadia Khan located?
Sadia Khan is located in the United Kingdom.
How can I work with Sadia Khan as my therapist?
You can work with Sadia Khan through video calls, phone sessions, live chat, or text-based messaging.
Does Sadia Khan work with international clients?
Yes, Sadia Khan works with international clients.
How much does therapy with Sadia Khan cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care with Sadia Khan
Acceptance and Commitment Therapy, or ACT, helps people clarify their values and take meaningful action even when difficult thoughts and feelings are present. It is often used for anxiety, depression, stress, and life transitions by teaching practical skills for accepting inner experience while moving toward what matters.Attachment-Based Therapy focuses on patterns formed in close relationships and how those early connections shape current ways of relating. This approach can be helpful for relationship difficulties, abandonment concerns, and attachment issues by exploring relational needs and building more secure ways of connecting.
Sadia also uses Client-Centered principles that prioritize a compassionate, nonjudgmental therapeutic relationship where the client's perspective and goals guide the work. Finding the right combination of approaches is part of the therapeutic process, and she collaborates with each person to tailor methods to their needs, goals, and personal preferences.
Online therapy offers flexible access to licensed professionals through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions around work, family, and other commitments. These options allow clients to receive consistent support from a therapist regardless of location and to choose the format that feels most comfortable for them.