Ryan Suhr, LMHC, LIMHP
Goal-focused therapist helping people find meaning
- Stress and anxiety
- Addictions recovery
- Relationship and family work
About Ryan Suhr
Ryan Suhr is a licensed mental health professional based in Nebraska who works with individuals, families, and groups across the lifespan. He brings ten years of clinical experience to his work and has provided services to clients ranging in age from 1 to 89. Ryan approaches therapy as a means of pursuing goals - personal, relational, vocational, or spiritual - rather than only treating problems, and he has supported thousands of people in identifying and reaching those aims.
He holds the credentials LMHC and LIMHP. LMHC stands for Licensed Mental Health Counselor and LIMHP stands for Licensed Independent Mental Health Practitioner, credentials that reflect formal training and state licensure. His academic background includes undergraduate and graduate study in philosophy, psychology, religion, and linguistics, a combination that informs a practice focused on meaning, values, and clear communication.
Ryan blends reflective inquiry with practical interventions to help clients resolve situational concerns and discover purpose in their lives. He works collaboratively to clarify goals, strengthen relationships, manage stress and mood, and address issues such as addiction, trauma, grief, and identity. His style balances thoughtful exploration with actionable strategies tailored to each person and family he serves.
He holds the credentials LMHC and LIMHP. LMHC stands for Licensed Mental Health Counselor and LIMHP stands for Licensed Independent Mental Health Practitioner, credentials that reflect formal training and state licensure. His academic background includes undergraduate and graduate study in philosophy, psychology, religion, and linguistics, a combination that informs a practice focused on meaning, values, and clear communication.
Ryan blends reflective inquiry with practical interventions to help clients resolve situational concerns and discover purpose in their lives. He works collaboratively to clarify goals, strengthen relationships, manage stress and mood, and address issues such as addiction, trauma, grief, and identity. His style balances thoughtful exploration with actionable strategies tailored to each person and family he serves.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTTrauma and abuseGriefIntimacy-related issuesParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
Adoption and foster careAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Ryan Suhr have?
Ryan Suhr has 10 years of experience providing therapeutic services.
Is Ryan Suhr a licensed therapist?
Yes. He holds the credentials LMHC and LIMHP. License details include WA LMHC LH61549149 and NE LIMHP 357.
In which languages does Ryan Suhr provide therapy?
Therapy is provided in English.
Where is Ryan Suhr located?
Ryan is located in Nebraska.
How can I work with Ryan Suhr as my therapist?
You can work with Ryan through video calls, phone sessions, live chat, or text-based messaging.
Does Ryan Suhr work with international clients?
Yes. Ryan works with international clients.
How much does therapy with Ryan Suhr cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Ryan draws from Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy - each offering different paths to change. Attachment-Based Therapy focuses on patterns in close relationships, helping clients understand how early bonds shape current trust, intimacy, and communication challenges. Client-Centered Therapy emphasizes empathy and the client’s own capacity to grow, offering a supportive environment where personal goals and values guide the work. Cognitive Behavioral Therapy (CBT) is a structured approach that helps identify and shift unhelpful thoughts and behaviors, making it useful for anxiety, mood concerns, and stress management.
Choosing the right approach is part of the therapeutic process, and Ryan works collaboratively with clients to determine which methods fit their needs, goals, and preferences. He adapts techniques over time so therapy remains relevant and effective.
Online therapy with Ryan is available by video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules and differing comfort levels. These options make it easier to access licensed professionals from varied locations and support continuity of care when in-person visits are not practical.