CBT Therapist Directory

The therapy listings are provided by BetterHelp and we may earn a commission if you use our link - At no cost to you.

Ryan Forbes, LCMHC

Licensed counselor focused on practical growth
  • Stress and anxiety
  • Relationship support
  • Bipolar care

About Ryan Forbes

Ryan Forbes often goes by "Forbes" to avoid being one of many Ryans, though he is happy to be called Ryan. He is biracial, with a father from the Waikato region of New Zealand who is Maori and a mother who is English and was born in the United States. Growing up in Nevada, he experienced life in a range of cities and rural communities while his parents worked for state government, a background that informs his understanding of diverse life circumstances.

Ryan is licensed in Utah as an LCMHC, which stands for Licensed Clinical Mental Health Counselor, and he brings over 10 years of counseling experience alongside 29 years of broader professional work. He has worked with people facing stress and anxiety, relationship challenges, difficulties with motivation, struggles with self esteem and confidence, and bipolar disorder. He approaches each person with the belief that they are the expert on their own story and that their existing strengths are central to overcoming life’s challenges.

Ryan emphasizes that seeking change takes courage, and he positions himself as a supportive partner in that process. He aims to empower clients as they take steps toward a more fulfilling and happier life. He is not currently accepting new clients.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesSelf esteemBipolar disorderDepression

Also Specializes In

LGBTFamily conflictsGriefIntimacy-related issuesParenting issuesAnger managementCoping with life changesCompassion fatigueADHD

Additional Focus Areas

AbandonmentAttachment issuesCaregiver issues and stressCommunication problemsControl issuesForgivenessGuilt and shameImpulsivityLife purposeMen's issuesMood disordersSelf-love

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Solution-Focused Therapy Somatic Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Ryan Forbes have?

Ryan has 10 years of counseling experience and a total of 29 years of professional work experience.

Is Ryan Forbes a licensed therapist?

Yes. He holds the credential LCMHC, which means Licensed Clinical Mental Health Counselor. License details are UT LCMHC 5529290-6004.

In which languages does Ryan Forbes provide therapy?

Ryan provides therapy in English.

Where is Ryan Forbes located?

Ryan is located in Utah.

How can I work with Ryan Forbes as my therapist?

Ryan offers sessions by video calls, phone sessions, live chat, and text-based messaging. Please note he is not currently accepting new clients, so availability may be limited.

Does Ryan Forbes work with international clients?

No. Ryan does not currently work with international clients.

How much does therapy with Ryan Forbes cost?

Cost can vary depending on factors such as your location and Ryan's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is straightforward: click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging. Please note that Ryan is not currently accepting new clients, so matching with him may not be possible at this time.

Therapeutic approaches and online care with Ryan Forbes

Ryan integrates client-centered work, cognitive behavioral techniques, and dialectical behavior strategies to support people facing a range of concerns. Client-Centered Therapy focuses on listening, empathy, and building a trusting relationship so clients can explore their values and goals at their own pace - it is useful for improving self esteem, confidence, and relationship concerns.

Cognitive Behavioral Therapy, or CBT, helps identify and shift unhelpful thinking and behavior patterns. It is commonly used for stress, anxiety, mood concerns, and motivation challenges by teaching practical skills that change how problems are approached.

Dialectical Behavior Therapy, or DBT, blends acceptance and change strategies and emphasizes skills for regulating emotions, tolerating distress, and improving interpersonal effectiveness - tools that are often helpful for mood disorders, impulsivity, and relationship difficulties.

Choosing the right approach is part of the therapeutic process. Ryan collaborates with each person to assess needs, preferences, and goals, and then outlines potential approaches and skills to try together. That collaborative planning helps shape sessions so they feel relevant and useful.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit care into busy schedules and to access licensed professionals from different locations. These options can reduce travel time, allow more consistent scheduling, and support ongoing work between sessions while maintaining a strong therapeutic relationship. Note that Ryan is not currently accepting new clients.

Ready to start therapy with Ryan Forbes?

Take the first step toward a better you.

Get Started