CBT Therapist Directory

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Ruth Darland, LPCC, LMHC

Evidence-based counselor for mood, anxiety, and relationships
  • CBT and motivational interviewing
  • Psychoeducation and skills
  • Works with international clients

About Ruth Darland

Ruth Darland, LPCC (Licensed Professional Clinical Counselor) and LMHC (Licensed Mental Health Counselor), is licensed to practice in Washington and Kentucky and has ten years of clinical experience. She approaches care from a brain-behavior perspective, emphasizing how shifts in brain pathways and learned patterns can support meaningful changes in mood, behavior, and daily functioning. Ruth centers clients as the experts on their own lives and uses motivational interviewing to help people clarify goals, weigh options, and choose the routes that best fit their values and circumstances.

Her clinical work routinely integrates cognitive behavioral therapy alongside a variety of targeted interventions, with a strong emphasis on psychoeducation so clients understand why they feel the way they do and what tools can help. Ruth has worked with diverse age groups and cultural and religious backgrounds, including roles in crisis stabilization units, public and private schools, and substance use settings. She also spent six years teaching counseling at the college level, supporting students and future professionals.

Ruth’s areas of focus include stress and anxiety, relationship and intimacy issues, bipolar disorder, depression, ADHD, grief, eating concerns, and coping with life changes, as well as caregiver stress, fertility and perinatal concerns, obsessions and compulsions, postpartum depression, seasonal affective disorder, social anxiety, and women’s issues. She emphasizes collaboration, practical strategies, and hope as people work toward their goals.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesBipolar disorderDepressionADHD

Also Specializes In

GriefIntimacy-related issuesEating disordersCoping with life changes

Additional Focus Areas

Caregiver issues and stressFertility issuesMood disordersObsessions, compulsions, and OCDPostpartum depressionPregnancy and childbirthSeasonal Affective Disorder (SAD)Social anxiety and phobiaWomen's issues

Therapeutic Approach

Cognitive Behavioral Therapy (CBT) Motivational Interviewing Narrative Therapy

Frequently Asked Questions

How much experience does Ruth Darland have?

Ruth Darland has 10 years of professional experience in counseling and related clinical roles.

Is Ruth Darland a licensed therapist?

Yes. She holds the credentials LPCC and LMHC. License details are KY LPCC 172887 and WA LMHC LH61415235.

In which languages does Ruth Darland provide therapy?

Ruth provides therapy in English.

Where is Ruth Darland located?

Ruth is located in Kentucky.

How can I work with Ruth Darland as my therapist?

You can work with Ruth through video calls, phone sessions, live chat, or text-based messaging.

Does Ruth Darland work with international clients?

Yes, Ruth Darland works with international clients.

How much does therapy with Ruth Darland cost?

Costs can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches Adapted for Online Care



Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and testing alternative ways of thinking and acting. It is commonly used to address anxiety, depression, stress, and patterns that interfere with daily functioning.

Motivational Interviewing is a collaborative, goal-oriented method that helps people explore their own reasons for change and strengthen commitment to personal goals. It supports readiness to change and works well when someone feels uncertain or ambivalent about next steps.

Narrative Therapy invites clients to describe their life stories and to separate problems from identity, creating space to reframe experiences and build new meanings. It can be helpful for issues related to identity, life transitions, and relationship patterns.

Finding the right approach is part of the therapeutic process - Ruth will work collaboratively to match methods to a person’s needs, goals, and preferences, adjusting techniques as progress unfolds.

Online therapy offers practical flexibility by allowing sessions by video call, phone, live chat, or text-based messaging, making it easier to fit care into busy schedules, manage mobility or geographic constraints, and maintain continuity of support from licensed professionals and therapists.

Ready to start therapy with Ruth Darland?

Take the first step toward a better you.