Rupinder “Rimpy” Sandhu, BACP
- Anxiety and depression
- Relationships and family
- Parenting support
About Rupinder “Rimpy” Sandhu
She works with issues including anxiety and depression, relationship difficulties, low self-esteem, anger management, bereavement and parenting skills. Rupinder recognises that talking about painful memories and expressing difficult feelings can feel frightening, and she emphasises a supportive, ethical and nonjudgmental approach to help clients feel more able to explore those experiences.
Counselling with Rupinder is presented as a space to better understand oneself, develop practical coping strategies for day-to-day challenges and practise speaking with someone who is not part of the client’s personal network. Sessions are tailored to each person’s needs so that therapy supports self-awareness, empowerment and more effective decision-making in everyday life.
She offers short-term, long-term and telephone work, typically with weekly sessions scheduled at a regular time and place to provide continuity and structure for the therapeutic process.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rupinder “Rimpy” Sandhu have?
Rupinder “Rimpy” Sandhu has 13 years of experience.
Is Rupinder “Rimpy” Sandhu a licensed therapist?
Yes. She holds the BACP credential - the British Association for Counselling and Psychotherapy. No additional licence details were provided.
In which languages does Rupinder “Rimpy” Sandhu provide therapy?
She provides therapy in English, Hindi and Punjabi.
Where is Rupinder “Rimpy” Sandhu located?
She is located in the United Kingdom.
How can I work with Rupinder “Rimpy” Sandhu as my therapist?
You can work with Rupinder “Rimpy” Sandhu through video calls, phone sessions, live chat, or text-based messaging.
Does Rupinder “Rimpy” Sandhu work with international clients?
Yes, Rupinder “Rimpy” Sandhu works with international clients.
How much does therapy with Rupinder “Rimpy” Sandhu cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the 'Start Therapy' button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the 'Start Therapy' button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Attachment, Client-Centered and CBT Work Online
Attachment-based therapy focuses on how early relationships shape current patterns of closeness and trust. It helps people understand relationship dynamics, work through attachment wounds and develop more secure ways of relating to others.
Client-centered therapy emphasises a warm, empathic therapeutic relationship and supports clients to explore their feelings and values at their own pace. This approach is useful for building self-awareness, confidence and emotional clarity.
Cognitive Behavioral Therapy (CBT) addresses the links between thoughts, feelings and behaviours and offers practical strategies to change unhelpful patterns. CBT is often used for anxiety, depression, panic and many everyday coping challenges.
Finding the right approach is part of the therapy process. Rupinder will work collaboratively with each person to identify which methods match their goals, preferences and the practical issues they bring, adjusting the plan as therapy progresses.
Online therapy options such as video calls, phone sessions, live chat and text-based messaging make it easier to fit therapy into a busy life and to access licensed professionals from different locations. These flexible formats support continuity of care and allow clients to choose the way of meeting that feels most comfortable for them.
Ready to start therapy with Rupinder “Rimpy” Sandhu?
Take the first step toward a better you.