Rowna Showghi, LCSW
- Telehealth therapy available
- Client-centered approach
- Solution-focused strategies
About Rowna Showghi
Her practice emphasizes client-centered and solution-focused methods, aiming to help clients develop a greater sense of empowerment and practical strategies for daily life. Rowna views human systems as interconnected, noting, for example, how chronic pain and anxiety can influence one another and make it hard to tell which problem began first. She helps clients build self-awareness so they can identify effective actions and then incorporate those steps into consistent routines that support a higher quality of life.
Rowna welcomes people seeking telehealth services and is committed to working collaboratively to pursue each person’s goals. She looks forward to partnering with clients to explore changes that feel meaningful and sustainable.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rowna Showghi have?
Rowna Showghi has 19 years of experience as a mental health professional.
Is Rowna Showghi a licensed therapist?
Yes. She holds the credential LCSW. License details: FL LCSW SW8856.
In which languages does Rowna Showghi provide therapy?
Rowna provides therapy in English.
Where is Rowna Showghi located?
Rowna is located in Florida.
How can I work with Rowna Showghi as my therapist?
You can work with Rowna through video calls, phone sessions, live chat, or text-based messaging.
Does Rowna Showghi work with international clients?
Yes, Rowna works with international clients.
How much does therapy with Rowna Showghi cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches in online therapy and practical benefits
Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the client guides the pace and focus of sessions. This approach supports people who want collaboration and validation as they work through personal goals and relationship concerns.
Cognitive Behavioral Therapy (CBT) examines patterns of thinking and behavior to identify practical steps that reduce symptoms and improve daily functioning. CBT is often used for issues such as anxiety, depression, stress, and difficulties with problem-solving.
Mindfulness Therapy cultivates present-moment awareness and helps people develop skills to respond rather than react to challenging thoughts and feelings. It can be a helpful complement to other approaches when managing stress, emotion regulation, or chronic worry.
Finding the right approach is part of the process. Rowna works collaboratively with clients to identify which methods fit their needs, goals, and preferences, and she adapts strategies as therapy progresses.
Online therapy using video calls, phone sessions, live chat, or text-based messaging offers flexibility for scheduling and makes it easier to access consistent care from different locations. These options let clients choose formats that match their comfort level and daily rhythms while working with a licensed professional to address their concerns.