CBT Therapist Directory

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Ross Wykes, NCPS

Integrative counsellor supporting growth and recovery

  • Anxiety and stress support
  • Addiction and recovery help
  • Relationship and intimacy work

About Ross Wykes

Ross Wykes (NCPS) is an integrative counsellor who combines professional training with lived experience to support people navigating depression, anxiety and other mental health challenges. He draws on his own journey through low mood and anxious periods to offer empathic, practical guidance aimed at building resilience and clarity. Ross works collaboratively to explore the many factors that influence wellbeing - including work, relationships, lifestyle and personal values - and he crafts a personalised plan that aligns with each person’s needs and goals.

His practice addresses a wide range of concerns such as stress, addictions, relationship and intimacy issues, self-esteem and anger, as well as family dynamics, coping with life changes and mood disorders. He also focuses on attachment and commitment struggles, communication and control problems, substance and food-related difficulties, feelings of emptiness, guilt, shame and isolation, and life transitions such as midlife crises and questions about purpose. Ross integrates several therapeutic methods to find the right fit for each client, offering tools and strategies alongside reflective, client-centered support.

Holding the NCPS credential - a professional counselling qualification - Ross applies an integrative approach that adapts to personality and circumstance, aiming to help people make meaningful progress often within a few sessions.

Areas of Expertise

Primary Focus

Also Specializes In

Family conflictsIntimacy-related issuesAnger managementCoping with life changes

Additional Focus Areas

Attachment issuesCommitment issuesCommunication problemsControl issuesDrug and alcohol addictionEating and food-related issuesEmptinessForgivenessGuilt and shameIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMood disordersProcess addiction (porn, exercise, gambling)Self-loveSmoking / vaping cessationSocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Ross Wykes have?

Ross has 3 years of experience.

Is Ross Wykes a licensed therapist?

Yes. He holds the NCPS credential, which is a professional counselling qualification.

In which languages does Ross Wykes provide therapy?

Therapy is provided in English.

Where is Ross Wykes located?

Ross is located in the United Kingdom.

How can I work with Ross Wykes as my therapist?

You can work with Ross through video calls, phone sessions, live chat, or text-based messaging.

Does Ross Wykes work with international clients?

Ross does not currently work with international clients.

How much does therapy with Ross Wykes cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic approaches and remote care

Client-Centered Therapy focuses on understanding the person’s experience from their own perspective, offering empathy and support to help people explore values, identity and self-worth. It is especially helpful for issues like self-esteem, relationship difficulties and navigating life changes.

Cognitive Behavioral Therapy (CBT) involves identifying unhelpful thinking and behaviour patterns and learning practical strategies to shift them. CBT can be effective for anxiety, depression, stress and some addictive behaviours by teaching skills to manage symptoms and respond differently to triggers.

Dialectical Behavior Therapy (DBT) offers concrete skills for emotion regulation, distress tolerance and interpersonal effectiveness. It is well suited to people who experience intense emotions, anger, or repeated relationship and communication struggles.

Finding the right approach is part of the therapeutic process. Ross Wykes works collaboratively with clients to select and tailor methods based on their needs, goals and preferences, and he adjusts the plan as work progresses to ensure the best possible fit with each individual.

Online therapy options - including video calls, phone sessions, live chat and text-based messaging - make it easier to access care around work and family commitments. These formats provide flexibility to meet at convenient times, allow different paces of communication, and help people engage in therapy from locations that suit them, while still receiving skilled support from licensed professionals and therapists.

Ready to start therapy with Ross Wykes?

Take the first step toward a better you.