Rosemary Lough, LCSW, LICSW
- Stress and anxiety
- Trauma and grief
- CBT and mindfulness
About Rosemary Lough
Her work is strengths-based and often incorporates Cognitive Behavioral Therapy (CBT) alongside client-centered and mindfulness techniques. Rosemary emphasizes collaboration, inviting clients to set personal goals and helping them choose the therapeutic methods that best fit their needs and preferences. She holds LCSW and LICSW, professional social work licenses that reflect her clinical training and experience.
Known for an empathetic and engaging manner, she helps clients address anxiety, depression, relationship and career concerns, coping with life changes, and compassion fatigue. She blends practical skill-building with supportive coaching to promote resilience and forward movement in the lives of those she works with.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Rosemary Lough have?
Rosemary Lough has 20 years of experience.
Is Rosemary Lough a licensed therapist?
Yes, she holds these credentials: LCSW, LICSW. License details: ME LCSW LC14475, RI LICSW ISW02304.
In which languages does Rosemary Lough provide therapy?
She provides therapy in English.
Where is Rosemary Lough located?
She is located in Maine.
How can I work with Rosemary Lough as my therapist?
You can work with Rosemary Lough through video calls, phone sessions, live chat, or text-based messaging.
Does Rosemary Lough work with international clients?
She does not currently work with international clients.
How much does therapy with Rosemary Lough cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches That Translate Well to Online Therapy
Rosemary commonly uses Cognitive Behavioral Therapy (CBT), which helps people identify unhelpful thoughts and behaviors and develop practical strategies to manage symptoms like anxiety and depression. Client-centered therapy is another core element of her work - this approach centers the client's own perspective, emphasizes empathy, and builds on individual strengths to support personal growth. Mindfulness therapy complements these methods by teaching present-focused awareness and simple attention practices that can reduce reactivity and improve emotional regulation.Finding the right approach is part of the therapeutic process, and Rosemary collaborates with each person to determine which methods align with their needs, goals, and preferences. She adjusts techniques over time so the work remains relevant and responsive to change.
Online therapy with licensed professionals and therapists offers practical flexibility - sessions can occur by video call, phone, live chat, or text-based messaging to fit different schedules and comfort levels. These options make it easier for people in Maine to access consistent care while focusing on skill-building, coping, and supportive collaboration.