Rose Ashton, BACP
- Stress and anxiety support
- Relationship and family work
- Grief and life transitions
About Rose Ashton
Her practice is warm and compassionate, grounded in humanistic values that prioritise respect, sensitivity and empathy. Rose describes her core approach as person-centred, meaning she seeks to understand each person as an individual and to offer a nonjudgmental space for exploration. As an integrative counsellor she can adapt techniques from other therapeutic models when doing so may benefit a client, and she tailors conversations and treatment plans to meet each person’s unique needs.
Taking the first step toward change can take courage, and Rose recognises that beginning therapy is an achievement in itself. She is committed to offering steady support and guidance during the process, helping clients work through challenges at a pace that suits them.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rose Ashton have?
She has three years of clinical experience working with people facing a range of life challenges.
Is Rose Ashton a licensed therapist?
Yes. She is a registered member of the BACP (British Association for Counselling and Psychotherapy).
In which languages does Rose Ashton provide therapy?
She provides therapy in English.
Where is Rose Ashton located?
She is based in the United Kingdom.
How can I work with Rose Ashton as my therapist?
You can work with Rose through video calls, phone sessions, live chat, or text-based messaging.
Does Rose Ashton work with international clients?
No. Rose does not currently work with international clients.
How much does therapy with Rose Ashton cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Rose draws on client-centred therapy, which focuses on understanding each person from their own perspective and offers a respectful, empathetic space to explore thoughts and feelings. This approach is helpful for people seeking support with self-exploration, relationship concerns and coping with life transitions.
She also uses Cognitive Behavioral Therapy - CBT - which looks at the links between thoughts, feelings and behaviours and offers practical strategies to manage symptoms of anxiety, depression and stress-related difficulties. CBT tends to be goal-oriented and useful for solving specific problems and developing new coping skills.
The therapist approaches work as a collaborative process and will help clients identify which methods are likely to be the best fit. Together they consider needs, goals and preferences to shape a tailored plan rather than applying a one-size-fits-all model.
Online therapy offers flexible ways to engage - including video calls, phone sessions, live chat and text-based messaging - so clients can choose formats that suit their schedules and comfort levels. These options make it easier to access consistent support from licensed professionals without needing to travel, and they allow therapy to adapt around everyday life commitments.