Rochelle Rheingans, LPCC, LMHC
Compassionate counselor blending CBT and DBT
- Client-centered care
- CBT and DBT expertise
- Skill building focus
About Rochelle Rheingans
Rochelle Rheingans is a licensed clinician practicing in Minnesota who brings a compassionate, whole-person approach to therapy. She holds professional credentials as an LPCC and an LMHC, with LPCC standing for Licensed Professional Clinical Counselor. In private practice, Rochelle has worked with individuals facing depression, anxiety, adjustment concerns, and personality-related difficulties, and she draws on extensive training in Cognitive Behavioral Therapy and Dialectical Behavior Therapy to inform her work.
Her counseling style adapts to each person, emphasizing the integration of life challenges with the strengths a person already possesses. Rochelle focuses on practical skill building and self-compassion while using normalizing language and appropriate humor to make the therapeutic process approachable. She prioritizes seeing the whole person rather than separating problems from the individual, which helps uncover ways existing strengths can support change.
Rochelle does not shy away from difficult work and recognizes that reaching out for support can feel intimidating. She aims to walk alongside clients as they navigate transitions and growth, offering steady encouragement and advocacy. Many clients find her to be a persistent supporter - a cheerleader, advocate, and defender - through both setbacks and progress.
Her counseling style adapts to each person, emphasizing the integration of life challenges with the strengths a person already possesses. Rochelle focuses on practical skill building and self-compassion while using normalizing language and appropriate humor to make the therapeutic process approachable. She prioritizes seeing the whole person rather than separating problems from the individual, which helps uncover ways existing strengths can support change.
Rochelle does not shy away from difficult work and recognizes that reaching out for support can feel intimidating. She aims to walk alongside clients as they navigate transitions and growth, offering steady encouragement and advocacy. Many clients find her to be a persistent supporter - a cheerleader, advocate, and defender - through both setbacks and progress.
Areas of Expertise
Primary Focus
Also Specializes In
Family conflictsTrauma and abuseGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementBipolar disorderCompassion fatigueADHD
Additional Focus Areas
AbandonmentAttachment issuesBlended family issuesCaregiver issues and stressCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy
Frequently Asked Questions
How much experience does Rochelle Rheingans have?
Rochelle Rheingans has 13 years of experience.
Is Rochelle Rheingans a licensed therapist?
Yes. She holds these credentials: LPCC, LMHC. License details are MN LPCC cc00852 and IA LMHC 114090.
In which languages does Rochelle Rheingans provide therapy?
Rochelle Rheingans provides therapy in English.
Where is Rochelle Rheingans located?
Rochelle Rheingans is located in Minnesota.
How can I work with Rochelle Rheingans as my therapist?
You can work with Rochelle Rheingans through video calls, phone sessions, live chat, or text-based messaging.
Does Rochelle Rheingans work with international clients?
Rochelle Rheingans does not currently work with international clients.
How much does therapy with Rochelle Rheingans cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care
Rochelle often integrates Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) in her work. Client-Centered Therapy emphasizes listening, empathy, and respect to support a person in exploring their own goals and values, which is helpful for relationship issues, self-esteem, and life transitions. CBT focuses on identifying unhelpful thinking and behavior patterns and teaching practical skills to reduce symptoms like anxiety and depression. DBT combines acceptance and change strategies, teaching emotion regulation, distress tolerance, and interpersonal effectiveness skills that are useful for intense emotions, relationship challenges, and coping with trauma and stress.
Choosing the right approach is a collaborative process. Rochelle works with each person to assess needs, goals, and preferences and adapts techniques over time so the therapeutic plan fits the individual rather than forcing a single method.
Online therapy with a licensed professional offers flexibility - sessions can occur by video calls, phone, live chat, or text-based messaging - making it easier to fit therapy into busy schedules, manage caregiving responsibilities, or maintain continuity through life changes. These options allow clients to access consistent support and apply skills in real-time as challenges arise.
Ready to start therapy with Rochelle Rheingans?
Take the first step toward a better you.