CBT Therapist Directory

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Robert Ring, LMHC

Warm, experienced LMHC supporting meaningful change
  • 15 years experience
  • Warm and straightforward
  • Accepts international clients

About Robert Ring

Robert Ring is a Licensed Mental Health Counselor (LMHC) based in Washington with 15 years of clinical experience supporting people through stress, anxiety, depression, relationship and family concerns, grief, addictions, trauma and abuse, and a wide range of life transitions. He brings a warm, straightforward style to sessions and emphasizes respect, sensitivity, and compassion while helping clients explore problems such as attention disruptions, parenting challenges, career matters, eating and sleeping difficulties, anger, self-esteem struggles, bipolar disorder, and issues related to intimacy and sexual health.

Robert combines evidence-informed methods including cognitive behavioral techniques, acceptance and commitment practices, and humanistic client-centered approaches to tailor conversations and treatment plans to each person’s needs. He works collaboratively to identify goals and practical steps, balancing empathy with clear guidance so clients feel supported and empowered to make changes. With a focus on coaching and coping strategies, he addresses both immediate concerns and longer term growth.

Seeking help requires courage, and Robert welcomes the opportunity to support those ready to begin that work and move toward greater resilience and well-being.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesFamily conflictsGriefDepression

Also Specializes In

AddictionsLGBTTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Robert Ring have?

Robert Ring has 15 years of experience.

Is Robert Ring a licensed therapist?

Yes, he holds the LMHC credential. License details: WA LMHC LH00009727.

In which languages does Robert Ring provide therapy?

Robert Ring provides therapy in English.

Where is Robert Ring located?

Robert Ring is located in Washington.

How can I work with Robert Ring as my therapist?

You can work with Robert Ring through video calls, phone sessions, live chat, or text-based messaging.

Does Robert Ring work with international clients?

Yes, Robert Ring works with international clients.

How much does therapy with Robert Ring cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Evidence-Informed Approaches Delivered Online



Robert Ring integrates Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) along with client-centered principles to guide online work. ACT focuses on helping people clarify personal values and build psychological flexibility so they can pursue meaningful actions even when difficult thoughts or feelings arise. CBT addresses patterns of thinking and behavior by teaching practical skills to reduce anxiety, depression, and other symptoms while promoting healthier routines and coping strategies. Client-centered therapy brings a warm, nonjudgmental stance that prioritizes the client's perspective and fosters a collaborative, respectful therapeutic relationship.

Finding the right approach is part of the process. Robert will work with each person to determine which methods fit their needs, goals, and preferences, adjusting techniques over time in a collaborative way so therapy feels tailored and effective.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules, energy levels, and comfort zones. These formats make it easier to maintain continuity of care, access support from varied locations, and practice skills between sessions with timely feedback from a licensed professional or therapist.

Ready to start therapy with Robert Ring?

Take the first step toward a better you.