Robert Backai, BACP
- Stress and anxiety
- Relationship and intimacy
- Collaborative tailored care
About Robert Backai
He approaches therapy with respect, sensitivity, and an emphasis on collaboration, tailoring sessions to each person’s individual needs and goals. Holding BACP, which indicates membership of the British Association for Counselling and Psychotherapy, he frames the work as a partnership and offers steady support while clients take steps toward change. Robert believes reaching out for help is a courageous move and aims to empower people to pursue a more fulfilling and happier life through thoughtful, client-centered care.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Robert Backai have?
Robert Backai has 6 years of experience.
Is Robert Backai a licensed therapist?
Yes. He holds the credential BACP, which indicates membership of the British Association for Counselling and Psychotherapy.
In which languages does Robert Backai provide therapy?
Robert Backai provides therapy in English.
Where is Robert Backai located?
Robert Backai is located in the United Kingdom.
How can I work with Robert Backai as my therapist?
You can work with Robert Backai through video calls, phone sessions, live chat, or text-based messaging.
Does Robert Backai work with international clients?
Robert Backai does not currently work with international clients.
How much does therapy with Robert Backai cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical Therapeutic Approaches for Online Support
Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and behaviors and replacing them with more constructive strategies - it is often used for issues such as anxiety, depression, and stress and helps people develop practical coping skills. Solution-Focused Therapy emphasizes building on strengths and identifying small, achievable steps toward change - it can be especially useful when clients want clear goals and faster progress in areas like relationships or life transitions. Trauma-Focused Therapy attends specifically to the effects of trauma and PTSD, offering structured methods to process distressing memories and reduce their impact on daily life.Finding the right therapeutic approach is part of the process, and Robert Backai will collaborate with each person to determine which methods best match their needs, goals, and preferences. That collaborative process helps shape a plan that feels manageable and meaningful.
Online therapy offers flexible options such as video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules or to access support from home. These remote formats allow licensed professionals and therapists to provide consistent, ongoing care while accommodating different communication preferences and life demands.