CBT Therapist Directory

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Rima Mickus, LCPC, LPC

Illinois counselor for relationships and sleep
  • Relationship support
  • Insomnia treatment
  • CBT and ACT

About Rima Mickus

Rima Mickus is a licensed clinical counselor holding LCPC and LPC credentials, with 17 years of experience working with adults in Illinois and Arizona. She combines formal training and practical experience to support people facing relationship challenges, anxiety, insomnia, grief, trauma, parenting concerns, career stress, and other life transitions. Her approach blends evidence-based techniques with a collaborative, client-centered focus so clients can explore communication patterns, personality differences, and the lingering effects of childhood and family-of-origin dynamics on current relationships.

Mickus completed a Master of Arts in Clinical Psychology at Benedictine University and pursued post-graduate training in couples counseling, relationship coaching, domestic violence, and non-drug treatment for insomnia using CBT-I. She also holds a certification in wellness coaching and has incorporated simple behavioral and lifestyle interventions to help clients improve mood and physical health. Her sleep work includes direct training from Dr. Gregg Jacobs of Harvard Medical School in Cognitive Behavioral Therapy for Insomnia - a structured 5-6 week program that uses sleep logs and behavioral strategies to increase nightly restorative sleep and, when appropriate, coordinate with a physician to taper sleep medications.

In private practice since 2013, she emphasizes active participation and frequent communication to maximize therapeutic benefit, typically checking messages at least twice daily and maintaining general hours of Monday through Friday, 9 am to 4 pm CT, with occasional weekend availability. She is not currently accepting new clients.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesSleeping disordersCoping with life changes

Also Specializes In

Family conflictsTrauma and abuseGriefParenting issuesSelf esteemCareer difficultiesDepression

Additional Focus Areas

CodependencyCommunication problemsDivorce and separationFamily of origin issuesFamily problemsInfidelityLife purposeMidlife crisisMood disordersWomen's issuesWorkplace issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Eye Movement Desensitization and Reprocessing (EMDR) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Rima Mickus have?

Rima Mickus has 17 years of experience.

Is Rima Mickus a licensed therapist?

Yes. She holds LCPC and LPC credentials. License details are IL LCPC 180.008021 and AZ LPC LPC-21513.

In which languages does Rima Mickus provide therapy?

She provides therapy in English.

Where is Rima Mickus located?

She is located in Illinois.

How can I work with Rima Mickus as my therapist?

You can work with Rima Mickus through video calls, phone sessions, live chat, or text-based messaging.

Does Rima Mickus work with international clients?

No. Rima Mickus does not currently work with international clients.

How much does therapy with Rima Mickus cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic approaches for online care

Rima Mickus uses several evidence-based approaches adapted for online work. Acceptance and Commitment Therapy (ACT) helps clients clarify personal values and build psychological flexibility - it is often useful for anxiety, stress, and life transitions by teaching practical ways to accept difficult feelings while committing to meaningful action. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors; it is effective for mood concerns, anxiety, insomnia, and many everyday problems by offering structured tools and homework to produce measurable change. Client-Centered Therapy emphasizes empathy, nonjudgmental listening, and the client's own capacity for growth - this approach supports relationship issues, self-esteem, and exploring life purpose by creating a respectful, collaborative environment.

Finding the right approach is part of the therapy process. She works collaboratively with clients to assess needs, goals, and preferences and tailors techniques from these approaches to fit each person's situation. That collaborative process helps determine what methods will be most helpful over time.

Online therapy with video calls, phone sessions, live chat, or text-based messaging provides flexibility for clients balancing work, family, or mobility constraints. These formats make it easier to maintain regular sessions, access timely support between meetings, and continue meaningful therapeutic work from different settings while working with licensed professionals and experienced therapists.

Ready to start therapy with Rima Mickus?

Take the first step toward a better you.