Rilwan Adigun, LCSW
- CBT and mindfulness
- Stress and anxiety support
- Works with international clients
About Rilwan Adigun
His therapeutic approach is warm and interactive, grounded in respect, sensitivity, and compassion. He emphasizes creating a comfortable environment where open discussion can take place, and he collaborates with each person to tailor dialogue and treatment plans to their specific needs. His clinical toolkit draws on cognitive behavioral techniques, motivational interviewing, and solution-focused strategies to help clients identify patterns, build practical skills, and move toward concrete goals.
Rilwan frames the decision to seek therapy as a courageous first step toward a more fulfilling life. He focuses on empowering clients to take those steps and offers steady support throughout the process. Though his methods are practical and goal-oriented, he maintains a humane, client-centered stance that honors individual experience and preferences.
Areas of Expertise
Primary Focus
Also Specializes In
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Therapeutic Approach
Frequently Asked Questions
How much experience does Rilwan Adigun have?
Rilwan Adigun has 16 years of experience working as a counselor and clinician.
Is Rilwan Adigun a licensed therapist?
Yes. He is a Licensed Clinical Social Worker (LCSW). License details are FL LCSW SW18313.
In which languages does Rilwan Adigun provide therapy?
Therapy is provided in English.
Where is Rilwan Adigun located?
Rilwan is located in Florida.
How can I work with Rilwan Adigun as my therapist?
You can work with Rilwan Adigun through video calls, phone sessions, live chat, or text-based messaging.
Does Rilwan Adigun work with international clients?
Yes, Rilwan Adigun works with international clients.
How much does therapy with Rilwan Adigun cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches for online therapy and practical care
Rilwan uses evidence-informed methods that translate well to online work. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and replacing them with practical strategies - it is often used for anxiety, depression, and stress-related concerns. Motivational Interviewing is a collaborative, goal-oriented approach that helps people strengthen their own motivation to change, particularly useful for substance use, habit change, and ambivalence about new steps. Solution-Focused Therapy emphasizes identifying strengths and small, achievable goals so clients can make steady progress even in a short time frame.Finding the right approach is part of the therapeutic process. Rilwan collaborates with each person to determine which methods fit their needs, goals, and preferences, adjusting the plan as progress is made. This collaborative stance helps tailor sessions to what works best for the individual.
Online therapy offers flexibility in how people connect with licensed professionals. Sessions can take place by video calls, phone, live chat, or text-based messaging, allowing for easier scheduling around work, family, or travel. These options make it simpler to maintain continuity of care and to access support from different locations while working toward concrete goals.