Riffat Jabeen, BACP
Therapist for trauma and anxiety
- BACP credential
- Accepting international clients
- Video phone chat messaging
About Riffat Jabeen
Riffat Jabeen offers a collaborative, integrative approach to counselling that is tailored to each person's needs. With five years of experience in the mental health field, she supports people facing stress, anxiety, trauma and abuse, depression, relationship and family difficulties, grief, intimacy-related concerns, sleep problems, anger, low self-esteem, career pressures, bipolar disorder, ADHD, and related challenges. She also works with issues such as compassion fatigue, abandonment, attachment difficulties, codependency, chronic illness and pain, domestic violence, and a range of personality and mood concerns.
Guided by the principles of the BACP (British Association for Counselling and Psychotherapy), Riffat creates a welcoming, non-judgemental space that lets clients set the pace of therapy and focus on what matters most to them. She adapts techniques from attachment-based, client-centered, cognitive behavioral, emotionally-focused, and mindfulness-informed approaches to help people explore earlier experiences, heal from trauma, reduce distress, and develop practical coping strategies. Many clients seek her help to untangle overwhelming feelings, build self-worth, and find clearer direction during life changes.
Riffat provides sessions in English and accepts clients in the United Kingdom as well as international clients. Her practice emphasizes respectful listening, collaborative goal-setting, and flexible formats to suit different circumstances.
Guided by the principles of the BACP (British Association for Counselling and Psychotherapy), Riffat creates a welcoming, non-judgemental space that lets clients set the pace of therapy and focus on what matters most to them. She adapts techniques from attachment-based, client-centered, cognitive behavioral, emotionally-focused, and mindfulness-informed approaches to help people explore earlier experiences, heal from trauma, reduce distress, and develop practical coping strategies. Many clients seek her help to untangle overwhelming feelings, build self-worth, and find clearer direction during life changes.
Riffat provides sessions in English and accepts clients in the United Kingdom as well as international clients. Her practice emphasizes respectful listening, collaborative goal-setting, and flexible formats to suit different circumstances.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesSleeping disordersAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesADHD
Additional Focus Areas
AbandonmentAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageChronic pain, illness, and disabilityCodependencyCommitment issuesControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameImmigration issuesIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPostpartum depressionPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Riffat Jabeen have?
Riffat Jabeen has five years of experience working in the mental health field.
Is Riffat Jabeen a licensed therapist?
Yes. She holds the credential BACP (British Association for Counselling and Psychotherapy).
In which languages does Riffat Jabeen provide therapy?
Riffat provides therapy in English.
Where is Riffat Jabeen located?
Riffat is located in the United Kingdom.
How can I work with Riffat Jabeen as my therapist?
You can work with Riffat through video calls, phone sessions, live chat, or text-based messaging.
Does Riffat Jabeen work with international clients?
Yes, Riffat works with international clients.
How much does therapy with Riffat Jabeen cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Riffat draws on several proven approaches to meet a range of needs. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people understand and change ways of relating that cause distress, which can be especially useful for relationship and attachment issues. Client-Centered Therapy focuses on empathetic listening and empowers the client to lead the pace and direction of work, supporting self-exploration and personal growth. Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and behaviors, offering practical strategies to reduce symptoms of anxiety, depression, and stress.Choosing the right approach is a collaborative part of the therapeutic process. Riffat will work with each client to identify goals, preferences, and the methods that fit best, adapting techniques as therapy unfolds to meet changing needs.
Online therapy with Riffat is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent support from licensed professionals without needing to travel, helping clients maintain momentum and integrate therapeutic work into everyday life.