Dr. Richard Sheehy, NY Psychologist 018144
- Stress and anxiety support
- Self-esteem and confidence
- Flexible remote sessions
About Dr. Richard Sheehy
He focuses on helping people manage stress and anxiety, address anger and motivation issues, and build self-esteem and confidence. He also works with depression and the everyday struggles that can make it hard to move forward. Drawing on a blend of clinical approaches, he supports clients as they explore patterns, develop skills, and pursue clearer goals for well-being and functioning.
Dr. Sheehy aims to create an open, nonjudgmental space where thoughts and feelings can be shared honestly. He frames therapy as a collaborative process, helping each person identify practical steps and internal resources to support meaningful change. Taking the first step toward a more fulfilling and happier life can be difficult, and he offers steady professional support throughout that process.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dr. Richard Sheehy have?
Dr. Richard Sheehy has 5 years of direct therapy experience.
Is Dr. Richard Sheehy a licensed therapist?
Yes. He is a licensed psychologist in New York and holds the credential NY Psychologist 018144.
In which languages does Dr. Richard Sheehy provide therapy?
He provides therapy in English.
Where is Dr. Richard Sheehy located?
He is located in New York.
How can I work with Dr. Richard Sheehy as my therapist?
You can work with Dr. Richard Sheehy through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Richard Sheehy work with international clients?
Dr. Richard Sheehy does not currently work with international clients.
How much does therapy with Dr. Richard Sheehy cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Blending Evidence-Based Approaches for Online Care
Dr. Richard Sheehy uses a combination of therapeutic approaches that translate well to online work. Attachment-Based Therapy looks at how early relationship patterns influence current connections and emotional responses - it can help people understand fears of abandonment, attachment issues, and relationship difficulties. Client-Centered Therapy emphasizes empathy, acceptance, and collaboration, giving clients space to lead the conversation while the therapist reflects and supports self-directed growth. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and building practical skills to manage symptoms of anxiety, depression, and stress.Choosing the right approach is part of the therapeutic journey, and Dr. Sheehy collaborates with each person to determine what fits best based on their needs, goals, and preferences. He works alongside clients to adapt methods and prioritize strategies that feel most useful for their situation.
Online therapy with Dr. Sheehy is offered through video calls, phone sessions, live chat, and text-based messaging to provide flexibility for different schedules and communication styles. These options make it easier for people to access licensed professionals and maintain continuity of care while balancing work, family, and other responsibilities.
Ready to start therapy with Dr. Richard Sheehy?
Take the first step toward a better you.