Richard McDonald, LCMHC
- Stress and anxiety
- Addictions and recovery
- Trauma and relationships
About Richard McDonald
With five years of clinical experience, he works with adults facing stress, anxiety, addiction, anger, low self-esteem, depression, relationship and family difficulties, trauma and abuse, grief, parenting challenges, bipolar disorder, and other mood and adjustment concerns. His practice also attends to adoption and foster care issues, caregiver strain, impulsivity, multicultural concerns, panic, post-traumatic stress, and a range of substance-related problems. Richard approaches care by combining evidence-based methods and a client-centered focus to create treatment plans that respond to each person’s goals and circumstances.
He draws from therapies such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Mindfulness Therapy to address coping skills, emotional regulation, motivation for change, and problem-solving. Richard emphasizes collaboration and tailoring of interventions so that conversations and strategies fit what a person needs in the moment and over time.
Based in North Carolina and offering services in English, he aims to support individuals who are ready to explore change and develop practical strategies for daily life.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Richard McDonald have?
Richard McDonald has 5 years of experience.
Is Richard McDonald a licensed therapist?
Yes. He holds the credential LCMHC - Licensed Clinical Mental Health Counselor. License details: NC LCMHC 14159.
In which languages does Richard McDonald provide therapy?
Richard McDonald provides therapy in English.
Where is Richard McDonald located?
Richard McDonald is located in North Carolina.
How can I work with Richard McDonald as my therapist?
You can work with Richard McDonald through video calls, phone sessions, live chat, or text-based messaging.
Does Richard McDonald work with international clients?
Richard McDonald does not currently work with international clients.
How much does therapy with Richard McDonald cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Richard McDonald commonly integrates Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Mindfulness Therapy in his work. Acceptance and Commitment Therapy (ACT) helps people clarify their values and learn practical ways to accept difficult thoughts and feelings while taking meaningful action toward a valued life. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thought and behavior that contribute to distress and teaches skills to reframe thinking and change unhelpful habits. Mindfulness Therapy cultivates present-moment awareness and simple practices to reduce reactivity and increase emotional balance; it can support stress, anxiety, and mood regulation.
Choosing the right approach is part of the therapeutic process. He works collaboratively with clients to assess needs, goals, and preferences and to shape a plan that may combine elements from different approaches so it fits each person’s situation and pace.
Online therapy offers flexible access to licensed professionals through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to schedule sessions around work, caregiving, and daily life, and to continue care from home or other locations when that is most convenient for the client.