Rica Miller-Gray, LPC
- Stress and anxiety
- Relationship help
- Client-centered care
About Rica Miller-Gray
Rica emphasizes collaboration and sensitivity, meeting clients where they are and supporting them as they take the courageous step toward a more fulfilling life. Her practice centers on creating a therapeutic space that reflects each client’s unique needs, and she works with clients to develop practical strategies and insights that fit their everyday lives. Rica’s years of experience inform a flexible, client-focused approach designed to help people manage symptoms, improve relationships, and build greater confidence over time.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rica Miller-Gray have?
She has 19 years of professional experience.
Is Rica Miller-Gray a licensed therapist?
Yes. She holds the LPC credential, which stands for Licensed Professional Counselor. License details: MS LPC 1411.
In which languages does Rica Miller-Gray provide therapy?
She provides therapy in English.
Where is Rica Miller-Gray located?
She is located in Mississippi.
How can I work with Rica Miller-Gray as my therapist?
You can work with Rica Miller-Gray through video calls, phone sessions, live chat, or text-based messaging.
Does Rica Miller-Gray work with international clients?
Rica Miller-Gray does not currently work with international clients.
How much does therapy with Rica Miller-Gray cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Benefits of Online Therapy
Rica commonly uses client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness therapy in her work. Client-centered therapy focuses on listening deeply and building a respectful, nonjudgmental relationship so clients can explore their values and goals - it is useful for improving self-esteem, relationship concerns, and general life stress. Cognitive behavioral therapy (CBT) helps clients identify unhelpful thought and behavior patterns and develop practical skills to manage anxiety, mood, and coping in everyday situations. Mindfulness therapy teaches present-moment awareness and stress-reduction techniques that can reduce reactivity and support emotional regulation during periods of anxiety or seasonal low mood.Finding the right approach is part of the therapeutic process. Rica works collaboratively with clients to determine which methods fit their needs, goals, and personal preferences, and she adjusts the plan as progress is made. This collaborative process helps ensure therapy feels relevant and manageable for each person.
Online therapy with Rica is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility and accessibility. These options make it easier to schedule sessions around work, family, and other commitments, and they allow clients to receive consistent support even when in-person visits are difficult. Licensed professionals can adapt these formats to deliver meaningful therapeutic work across a range of concerns.