Renata Juraske, NCPS
- Stress and anxiety
- Relationships and family
- Trauma and grief
About Renata Juraske
Working from an integrative framework, she blends elements of client-centered work, cognitive behavioral techniques, and psychodynamic thinking to tailor therapy to each individual rather than applying a single method to everyone. She aims to create a non-judgmental space where people feel respected and listened to while receiving tools and skills they can use beyond the counselling room. Renata emphasizes collaboration and works within each client’s limits to build capacity for managing change and difficult emotions.
Renata holds the NCPS credential, a professional qualification in counselling and psychotherapy, and offers sessions in English and Lithuanian. Her goal is to support clients in developing lasting coping mechanisms so they can move forward with greater self-understanding and resilience, ultimately becoming able to rely on the skills they have learned in therapy.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Renata Juraske have?
Renata has 5 years of experience in counselling and psychotherapy.
Is Renata Juraske a licensed therapist?
Yes. She holds the NCPS credential, listed among her professional qualifications.
In which languages does Renata Juraske provide therapy?
She provides therapy in English and Lithuanian.
Where is Renata Juraske located?
Renata is based in the United Kingdom.
How can I work with Renata Juraske as my therapist?
You can work with Renata through video calls, phone sessions, live chat, or text-based messaging.
Does Renata Juraske work with international clients?
Renata does not currently work with international clients.
How much does therapy with Renata Juraske cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Integrative therapeutic approaches available online
Client-Centered Therapy focuses on creating a respectful, empathetic space where the therapist listens and reflects so clients can explore their own thoughts and feelings. This approach is often helpful for issues like self-esteem, relationship concerns, and life transitions.
Cognitive Behavioral Therapy (CBT) involves identifying unhelpful thought and behavior patterns and practicing practical strategies to change them. CBT can be effective for managing anxiety, depression, stress, and difficulties with coping skills.
Psychodynamic Therapy explores underlying patterns and past experiences that shape current emotions and relationships. It can offer insight into long-standing issues such as attachment difficulties, family of origin concerns, and recurring relational themes.
Finding the right approach is part of the therapeutic process. Renata will work collaboratively with each person to determine which methods best match their needs, goals, and preferences, adjusting the plan as therapy evolves.
Online therapy offers flexible ways to connect with licensed professionals through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy lives, access support from home, and maintain continuity of care across different circumstances.