Regina Wesley, LCMHC
- Stress and anxiety support
- Relationship communication help
- 15 years experience
About Regina Wesley
Regina works from a strengths-based perspective, acknowledging that each person is the expert of their own story and has resources that can be mobilized to address current challenges. Her approach blends practical techniques with compassionate listening to help clients build coping skills, clarify priorities, and take concrete steps toward their goals.
She understands that beginning therapy often requires courage and honors clients for taking that first step. Regina aims to create a collaborative environment where clients' experiences guide the work and progress is paced to match individual needs.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Regina Wesley have?
She has 15 years of professional experience.
Is Regina Wesley a licensed therapist?
Yes. She holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor. License details: NC LCMHC 8225.
In which languages does Regina Wesley provide therapy?
She provides therapy in English.
Where is Regina Wesley located?
She is located in North Carolina.
How can I work with Regina Wesley as my therapist?
Clients can work with Regina Wesley through video calls, phone sessions, live chat, or text-based messaging.
Does Regina Wesley work with international clients?
Regina Wesley does not currently work with international clients.
How much does therapy with Regina Wesley cost?
The cost of therapy can vary depending on factors such as a client's location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the Start Therapy button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the Start Therapy button and complete a short questionnaire that helps match clients with a therapist. Depending on availability, clients can then schedule their first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Regina Wesley uses Cognitive Behavioral Therapy (CBT) to help clients identify and shift unhelpful thoughts and patterns. CBT offers practical tools for managing symptoms of anxiety, depression, and stress by teaching skills to change thinking and behavior over time.
She also employs Motivational Interviewing to help people explore and strengthen their personal motivation for change. This collaborative, client-centered method is useful when someone feels uncertain about making a change or wants to build confidence to take next steps.
Choosing the right approach is part of the therapeutic process. Regina works collaboratively with clients to determine which methods best fit their needs, goals, and preferences, and she adjusts the plan as progress unfolds.
Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to fit sessions into a busy life and to maintain continuity of care. These formats offer flexibility for scheduling, allow work with a licensed professional from different locations within her service area, and support a range of communication styles to suit individual comfort and needs.