Regina Phelps, LMFT
- Relationship and family therapy
- CBT and solution-focused
- Support for life transitions
About Regina Phelps
Regina integrates several evidence-informed methods into her work, with particular emphasis on Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy. She also draws on Narrative, Strategic, and Family Systems ideas when those perspectives support the goals of therapy. This flexible blend helps address worries ranging from anxiety and anger to codependency, compassion fatigue, and issues facing veterans and caregivers.
As an LMFT Regina holds a state license to practice marriage and family therapy and has formal graduate training in counseling psychology. She is trained in Psychological First Aid and uses that background to offer steady guidance during times of crisis or transition. Regina aims to create a respectful atmosphere for difficult conversations and collaborates with each person to design a treatment plan that reflects their priorities and strengths.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Regina Phelps have?
Regina Phelps has 9 years of experience.
Is Regina Phelps a licensed therapist?
Yes. She holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. License details: CA LMFT 51988.
In which languages does Regina Phelps provide therapy?
Regina provides therapy in English.
Where is Regina Phelps located?
Regina is located in California.
How can I work with Regina Phelps as my therapist?
You can work with Regina through video calls, phone sessions, live chat, or text-based messaging.
Does Regina Phelps work with international clients?
Regina Phelps does not currently work with international clients.
How much does therapy with Regina Phelps cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Regina commonly draws from Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thinking patterns and change behaviors that contribute to anxiety, depression, and stress. CBT is practical and skills-focused, offering tools for managing day-to-day reactions and improving mood. Solution-Focused Therapy is another primary approach she uses - it concentrates on identifying goals and small, forward-moving steps that build momentum toward preferred outcomes, which can be especially helpful for navigating life changes and resolving relationship issues.Finding the right approach is part of the therapeutic process. Regina works collaboratively with each person to determine which methods best match their needs, goals, and preferences, and she tailors sessions so clients feel involved in shaping their care.
Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - provide practical flexibility for busy schedules, caregiving responsibilities, and those who prefer remote access. These formats allow licensed professionals like Regina to offer consistent, ongoing support while adapting to each client’s routine and communication style.