Rebecca Smith, NCPS
Experienced UK therapist for trauma and anxiety
- Client-centered care
- CBT strategies
- Trauma informed support
About Rebecca Smith
Rebecca Smith is a UK-based therapist with 18 years of professional experience, offering compassionate support to people facing a wide range of emotional and life challenges. She works with stress and anxiety, depression, trauma and abuse, low motivation, family and relationship difficulties, low self-esteem and confidence, grief, parenting concerns, career issues, and other struggles that can feel overwhelming. Rebecca combines practical, evidence-informed techniques with a warm, collaborative stance to help clients identify what feels unmanageable and find realistic steps forward.
Rebecca holds the NCPS credential, which indicates a professional qualification to practice in therapeutic settings. She believes there is no single approach that fits everyone, so she adapts her methods to each person’s needs rather than relying on one fixed model. In sessions she focuses on building a trusting partnership where thoughts and feelings can be explored honestly and without judgment.
Taking the first step toward change often requires courage, and Rebecca treats that step as meaningful. She aims to lighten the load alongside clients, helping them move toward greater wellbeing, clearer thinking, and more satisfying relationships by offering steady support and practical strategies tailored to each person’s situation.
Rebecca holds the NCPS credential, which indicates a professional qualification to practice in therapeutic settings. She believes there is no single approach that fits everyone, so she adapts her methods to each person’s needs rather than relying on one fixed model. In sessions she focuses on building a trusting partnership where thoughts and feelings can be explored honestly and without judgment.
Taking the first step toward change often requires courage, and Rebecca treats that step as meaningful. She aims to lighten the load alongside clients, helping them move toward greater wellbeing, clearer thinking, and more satisfying relationships by offering steady support and practical strategies tailored to each person’s situation.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAttachment issuesAvoidant personalityBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDissociationDivorce and separationEmptinessFamily problemsForgivenessImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressPregnancy and childbirthSelf-harmSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Rebecca Smith have?
Rebecca Smith has 18 years of professional experience.
Is Rebecca Smith a licensed therapist?
Yes. She holds the NCPS credential.
In which languages does Rebecca Smith provide therapy?
Rebecca provides therapy in English.
Where is Rebecca Smith located?
Rebecca Smith is located in the United Kingdom.
How can I work with Rebecca Smith as my therapist?
You can work with Rebecca Smith through video calls, phone sessions, live chat, or text-based messaging.
Does Rebecca Smith work with international clients?
Rebecca Smith does not currently work with international clients.
How much does therapy with Rebecca Smith cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Support
Rebecca draws on client-centered therapy to create a respectful, non-directive space where the client’s own goals and perspectives guide the work. This approach emphasizes empathy, active listening, and partnership, and is helpful for people seeking validation, self-exploration, and clearer decision-making.She also uses cognitive behavioral therapy (CBT) to identify unhelpful thinking and behaviour patterns and to teach practical techniques for managing symptoms such as anxiety and low mood. CBT is structured and skills-focused, making it well suited to clients who want concrete tools to change how they feel and act.
When trauma is central to a person’s experience, Rebecca integrates trauma-focused methods to address the impact of distressing events and support recovery at a pace that feels manageable.
Finding the right approach is a collaborative process. Rebecca works with clients to assess needs, goals, and preferences, and she adapts methods over time so the work remains relevant and effective. Clients and therapists make decisions together about what feels most helpful.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy lives, continue support during transitions, and maintain continuity of care from home or other convenient locations with licensed professionals and therapists who can adapt to each client’s circumstances.