Rebecca Sanderson, NCPS
- Stress and anxiety
- Trauma and abuse
- Self esteem support
About Rebecca Sanderson
She places emphasis on building an open, nonjudgmental space where emotions can be voiced and understood. Rebecca works collaboratively with each person to tailor conversations and strategies to their needs, whether the focus is emotional regulation, rebuilding confidence, or making meaningful changes in everyday life. Taking the first step toward therapy often takes courage, and Rebecca acknowledges and respects that process while helping clients feel seen and heard as they move forward.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rebecca Sanderson have?
Rebecca Sanderson has 10 years of professional experience.
Is Rebecca Sanderson a licensed therapist?
Yes. She holds the NCPS credential. No additional license details were provided.
In which languages does Rebecca Sanderson provide therapy?
Rebecca provides therapy in English.
Where is Rebecca Sanderson located?
Rebecca is located in the United Kingdom.
How can I work with Rebecca Sanderson as my therapist?
You can work with Rebecca through video calls, phone sessions, live chat, or text-based messaging.
Does Rebecca Sanderson work with international clients?
Rebecca Sanderson does not currently work with international clients.
How much does therapy with Rebecca Sanderson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support with Rebecca Sanderson
Rebecca draws on Client-Centered Therapy to create a respectful, empathetic space where the client’s perspective guides the work. This approach focuses on listening and understanding so individuals can clarify their values and build confidence, and it is helpful for issues like low self-esteem, life transitions, and relationship concerns.She also uses Cognitive Behavioral Therapy (CBT) to help clients identify and adjust unhelpful thinking patterns and behaviors. CBT offers practical strategies for managing anxiety, panic, phobias, and mood difficulties by breaking problems into manageable steps and testing new ways of responding.
In addition, Rebecca brings elements of Trauma-Focused Therapy for people processing traumatic experiences, focusing on stabilizing symptoms, reducing distress, and developing coping skills. Choosing the right approach is part of the therapy journey - Rebecca works collaboratively with each person to determine the best fit based on their needs, goals, and preferences, and may combine methods over time to meet those aims.
Online therapy with Rebecca is available via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and communication styles. These options make it easier for people to access licensed professionals and therapists from home or other convenient locations while maintaining continuity of care.