Rebecca Phelps-Smith , LICSW

Rebecca Phelps-Smith LICSW trauma and stress specialist

Trauma-informed care
First responder support
CBT and mindfulness

About Rebecca Phelps-Smith

Rebecca Phelps-Smith is a Licensed Independent Clinical Social Worker (LICSW) practicing in the Berkshires of Western Massachusetts. She brings 15 years of experience across diverse clinical settings and uses an evidence-based, solution-focused approach to help people manage a wide range of concerns including anxiety, depression, stress, self-esteem and body image struggles, disordered eating, substance use, anger, relationship and family problems, grief, and post-traumatic stress.

Her background includes extensive work in emergency services, crisis intervention, and suicide risk assessment, which informs a nuanced understanding of vicarious trauma and the toll high-stress work can take. She has a particular focus on supporting law enforcement, first responders, and other professionals who operate in demanding environments, helping them develop practical coping strategies and offering a nonjudgmental space to process difficult experiences. As an LICSW, she is qualified to provide independent clinical social work and psychotherapy, reflecting advanced training in assessment and treatment.

Areas of Expertise

Primary Focus

Stress, Anxiety Self esteemCareer difficultiesDepressionCompassion fatigue

Also Specializes In

AddictionsRelationship issuesFamily conflictsTrauma and abuse GriefIntimacy-related issuesEating disordersSleeping disordersAnger managementBipolar disorderCoping with life changes ADHD

Additional Focus Areas

Attachment issuesBody imageCaregiver issues and stressCommunication problemsDivorce and separationEating and food-related issuesFirst responder issuesIsolation / lonelinessVeteran and Armed Forces IssuesObsessions, compulsions, and OCDPanic disorder and panic attacksPost-traumatic stressSeasonal Affective Disorder (SAD)Social anxiety and phobia

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Rebecca Phelps-Smith have?

Rebecca Phelps-Smith has 15 years of professional experience.

Is Rebecca Phelps-Smith a licensed therapist?

Yes. She holds the credential LICSW, which denotes Licensed Independent Clinical Social Worker. Her license details are MA LICSW 121363 and WA LICSW LW61658466.

In which languages does Rebecca Phelps-Smith provide therapy?

Rebecca provides therapy in English.

Where is Rebecca Phelps-Smith located?

She is located in Massachusetts.

How can I work with Rebecca Phelps-Smith as my therapist?

You can work with Rebecca through video calls, phone sessions, live chat, or text-based messaging.

Does Rebecca Phelps-Smith work with international clients?

Rebecca does not currently work with international clients.

How much does therapy with Rebecca Phelps-Smith cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the Start Therapy button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the Start Therapy button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic approaches for online care and tailored support

Rebecca commonly draws on Client-Centered Therapy, which focuses on empathic listening and supporting clients to explore their values and goals at their own pace - an approach that often helps with self-esteem, relationship concerns, and navigating life changes. She also uses Cognitive Behavioral Therapy (CBT), a practical, structured method that helps identify unhelpful thinking and behavior patterns and build skills to manage anxiety, depression, and stress related difficulties. Mindfulness Therapy is another key tool in her work, introducing simple awareness and grounding practices that can reduce reactivity and improve coping with overwhelming emotions.

Finding the right approach is part of the therapy process. Rebecca works collaboratively with each person to determine which methods best fit their needs, goals, and preferences, and adjusts the plan as progress unfolds. Licensed professionals and therapists aim to match techniques to the individual rather than applying a one-size-fits-all model.

Online therapy offers practical flexibility - sessions can take place by video calls, phone sessions, live chat, or text-based messaging - making it easier to fit care into a busy schedule, accommodate geographic distance, or access support when in-person sessions are not feasible. This flexibility supports ongoing, consistent work toward clients' goals.

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