Rebecca Hepburn, BACP
Compassionate UK therapist for life transitions
- Anxiety and stress
- Relationship support
- Online sessions available
About Rebecca Hepburn
Rebecca Hepburn is a UK-based therapist and counsellor with five years of focused clinical experience. She supports people facing stress, anxiety, relationship difficulties, grief, low self-esteem and depression, drawing on work across UK psychiatric hospitals, schools, and private practice. Rebecca emphasizes listening with empathy and helping clients clarify their priorities so they can reconnect with their strengths and find workable steps forward.
Her practice embraces a wide range of concerns including trauma and abuse, family and parenting struggles, neurodivergence, intimacy and sexuality issues, eating and sleeping problems, career and life changes, and challenges related to ADHD, bipolar symptoms, and compassion fatigue. She also works with clients dealing with abandonment, attachment difficulties, codependency, body image, and communication problems. Rebecca believes the person seeking help is the expert in their own story and aims to create a space where personal insight and inner resources can be used to make lasting change.
Rebecca holds BACP, which stands for the British Association for Counselling and Psychotherapy. She is based in the United Kingdom and offers support to clients both locally and internationally, working in the GMT time zone.
Her practice embraces a wide range of concerns including trauma and abuse, family and parenting struggles, neurodivergence, intimacy and sexuality issues, eating and sleeping problems, career and life changes, and challenges related to ADHD, bipolar symptoms, and compassion fatigue. She also works with clients dealing with abandonment, attachment difficulties, codependency, body image, and communication problems. Rebecca believes the person seeking help is the expert in their own story and aims to create a space where personal insight and inner resources can be used to make lasting change.
Rebecca holds BACP, which stands for the British Association for Counselling and Psychotherapy. She is based in the United Kingdom and offers support to clients both locally and internationally, working in the GMT time zone.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAttachment issuesAutism and Asperger SyndromeBDSM, kink, and alternative sex cultureBody imageCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceEmptinessFamily problemsFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeNarcissismPanic disorder and panic attacksPost-traumatic stressPrejudice and discriminationSelf-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Narrative Therapy Psychodynamic Therapy
Frequently Asked Questions
How much experience does Rebecca Hepburn have?
Rebecca Hepburn has five years of professional experience working as a therapist and counsellor.
Is Rebecca Hepburn a licensed therapist?
Yes. She holds these credentials: BACP.
In which languages does Rebecca Hepburn provide therapy?
Rebecca provides therapy in English.
Where is Rebecca Hepburn located?
Rebecca is located in the United Kingdom.
How can I work with Rebecca Hepburn as my therapist?
You can work with Rebecca Hepburn through video calls, phone sessions, live chat, or text-based messaging.
Does Rebecca Hepburn work with international clients?
Yes, Rebecca Hepburn works with international clients.
How much does therapy with Rebecca Hepburn cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and flexible online care
Rebecca integrates client-centered therapy and cognitive behavioral therapy to tailor sessions to each person’s needs. Client-centered therapy focuses on empathy, active listening, and supporting clients to lead the direction of their work; it is helpful for building self-esteem, navigating grief, and improving relationships. Cognitive behavioral therapy (CBT) emphasizes identifying and changing unhelpful thoughts and behaviors, which can be useful for anxiety, depression, and stress management. She also uses narrative therapy to help clients reframe difficult experiences and explore the stories that shape their identity, which can assist with trauma, shame, and life transitions.Finding the right therapeutic approach is part of the collaborative process. Rebecca works with clients to explore which methods feel most useful given their goals, preferences, and circumstances, and adapts techniques as progress unfolds. This collaborative stance helps ensure the work aligns with each person’s values and pace.
Online therapy with Rebecca is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access support from home or while traveling and allow licensed professionals and therapists to provide consistent, ongoing care that fits into daily life.