Rebecca (Becky) Holmes, BACP

Compassionate UK therapist for everyday wellbeing

Stress and anxiety
Trauma and abuse
Online sessions available

About Rebecca (Becky) Holmes

Rebecca (Becky) Holmes is a UK-licensed therapist with three years of professional experience, offering practical support to people struggling with everyday challenges. She holds BACP, the British Association for Counselling and Psychotherapy, which is a recognised UK professional body for counsellors and psychotherapists and reflects her commitment to professional standards.

Rebecca approaches wellbeing as how someone feels and how they manage daily life, recognising that wellbeing does not require constant happiness. When coping becomes difficult, she works collaboratively with clients to explore what lies behind their feelings and to identify steps toward greater stability and resilience.

She provides support for a range of concerns, including low mood and depression, anxiety, obsessive compulsive behaviours, panic and phobias, sleep difficulties, self-harm, eating disorders, weight-related issues, and low self-esteem. Rebecca aims to help clients understand the causes of their distress, develop coping strategies, and find practical ways to improve day-to-day functioning and emotional balance.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuse Grief Self esteem Depression

Also Specializes In

AddictionsRelationship issuesFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issues

Additional Focus Areas

AbandonmentAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHoardingIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Rebecca (Becky) Holmes have?

Rebecca (Becky) Holmes has three years of professional experience working as a therapist in the United Kingdom.

Is Rebecca (Becky) Holmes a licensed therapist?

Yes. She is licensed in the United Kingdom and holds BACP, the British Association for Counselling and Psychotherapy, which is a professional body for counsellors and psychotherapists in the UK.

In which languages does Rebecca (Becky) Holmes provide therapy?

Rebecca (Becky) Holmes provides therapy in English.

Where is Rebecca (Becky) Holmes located?

Rebecca (Becky) Holmes is located in the United Kingdom.

How can I work with Rebecca (Becky) Holmes as my therapist?

You can work with Rebecca (Becky) Holmes through video calls, phone sessions, live chat, or text-based messaging, depending on availability and your preferences.

Does Rebecca (Becky) Holmes work with international clients?

Yes, Rebecca (Becky) Holmes works with international clients.

How much does therapy with Rebecca (Becky) Holmes cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Accessible Online Care

Rebecca (Becky) Holmes draws on several established therapeutic approaches to tailor support to each person’s needs. Attachment-Based Therapy looks at how early relationships shape current patterns of connection and can help with issues like abandonment, attachment difficulties, and relationship problems by exploring and reshaping relational responses. Client-Centered Therapy places the client’s experience at the heart of the work, offering a nonjudgmental space where individuals can clarify values, build self-esteem, and make decisions in line with their goals. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviours, which can be effective for anxiety, depression, sleep problems, and many everyday difficulties.

Choosing the right approach is part of the therapeutic process. Rebecca works collaboratively with clients and licensed professionals to determine which methods best fit a person’s goals, presenting concerns, and personal preferences, and she adapts strategies as therapy progresses.

Online sessions via video, phone, live chat, or text-based messaging offer practical flexibility for busy lives or those in different locations. These options make it easier to schedule regular appointments, maintain continuity of care, and access support from licensed professionals without the need to travel.

Ready to start therapy with Rebecca (Becky) Holmes?

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