Rebecca "Becki" Watkins, BACP
BACP-accredited psychotherapist for practical care
- Anxiety and stress support
- Neurodiversity-affirming care
- CBT and EFT tools
About Rebecca "Becki" Watkins
Rebecca "Becki" Watkins is a BACP-accredited psychotherapist based in the United Kingdom with more than 13 years of experience supporting teenagers and adults through a wide range of life challenges. She works with anxiety, stress, low self-esteem, grief, trauma, identity exploration, relationship difficulties, ADHD, addictions, and other concerns, offering practical support alongside reflective therapy.
Becki is neurodiversity-affirming and regularly works with autistic and other neurodivergent people, whether they have a formal diagnosis, are self-identifying, or are simply exploring their experience. She is described as calm and kind, and she aims to provide a warm, non-judgmental space where clients can open up at their own pace.
Sessions are tailored to each person's needs, drawing on approaches such as Cognitive Behavioral Therapy (CBT) and Emotion-Focused Therapy (EFT), alongside client-centered principles that emphasise listening and collaboration. CBT offers practical strategies to manage unhelpful thoughts and behaviours, EFT helps people explore and process emotions in relationships, and client-centered work prioritises the individual's experience and choices.
Her work may include reflective conversation, practical tools for managing anxiety or low mood, and exploration of relationship or identity patterns. Becki values respect for difference and works collaboratively with clients to untangle difficult feelings and identify steps that feel manageable and meaningful.
Becki is neurodiversity-affirming and regularly works with autistic and other neurodivergent people, whether they have a formal diagnosis, are self-identifying, or are simply exploring their experience. She is described as calm and kind, and she aims to provide a warm, non-judgmental space where clients can open up at their own pace.
Sessions are tailored to each person's needs, drawing on approaches such as Cognitive Behavioral Therapy (CBT) and Emotion-Focused Therapy (EFT), alongside client-centered principles that emphasise listening and collaboration. CBT offers practical strategies to manage unhelpful thoughts and behaviours, EFT helps people explore and process emotions in relationships, and client-centered work prioritises the individual's experience and choices.
Her work may include reflective conversation, practical tools for managing anxiety or low mood, and exploration of relationship or identity patterns. Becki values respect for difference and works collaboratively with clients to untangle difficult feelings and identify steps that feel manageable and meaningful.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesCareer difficultiesBipolar disorderDepressionCoping with life changesCoaching
Additional Focus Areas
AbandonmentAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy
Frequently Asked Questions
How much experience does Rebecca "Becki" Watkins have?
She has 13 years of experience.
Is Rebecca "Becki" Watkins a licensed therapist?
Yes. She holds BACP accreditation - the British Association for Counselling and Psychotherapy.
In which languages does Rebecca "Becki" Watkins provide therapy?
She provides therapy in English.
Where is Rebecca "Becki" Watkins located?
She is located in the United Kingdom.
How can I work with Rebecca "Becki" Watkins as my therapist?
You can work with Rebecca "Becki" Watkins through video calls, phone sessions, live chat, or text-based messaging.
Does Rebecca "Becki" Watkins work with international clients?
No. Rebecca "Becki" Watkins does not currently work with international clients.
How much does therapy with Rebecca "Becki" Watkins cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches Adapted for Online Sessions
Client-Centered Therapy focuses on creating a supportive, non-directive space where the person's own priorities and experience guide the work. It helps with building self-understanding, improving confidence, and working through decisions by valuing the client's perspective.
Cognitive Behavioral Therapy (CBT) offers practical, structured techniques to identify and change unhelpful thought and behaviour patterns. It is often used for anxiety, low mood, stress, and difficulties that benefit from problem-solving and skills practice.
Emotion-Focused Therapy (EFT) helps people explore, name, and process emotions, particularly in relational or identity-related issues. It can support people who want to understand emotional patterns and develop clearer ways of responding to themselves and others.
Finding the right approach is part of the therapeutic process, and Rebecca "Becki" Watkins works collaboratively with clients to identify what fits their needs, goals, and preferences. This collaborative exploration helps tailor the therapy to each person rather than applying a single method rigidly.
Online therapy formats such as video calls, phone sessions, live chat, and text-based messaging make it easier to fit therapy into busy lives and to access support from different locations. These options offer flexibility in scheduling and communication style, allowing therapists and licensed professionals to adapt sessions to what works best for the individual.
Ready to start therapy with Rebecca "Becki" Watkins?
Take the first step toward a better you.