Rebecca Williams, BACP
BACP counsellor for trauma and anxiety
- Person-centered care
- Works with ages 16+
- Video and phone sessions
About Rebecca Williams
Rebecca Williams is a BACP member and a qualified counsellor who offers individual therapy for people aged 16 and over. With four years of professional experience, she works in an integrative, client-centered way that seeks to address the whole person - mental, emotional, physical, and social aspects of wellbeing. Rebecca frames therapy as a place to explore past and present concerns and to take practical steps toward meaningful change, recognizing that reaching out for support often requires significant courage.
She follows the ethical framework of the British Association of Counselling and Psychotherapy (BACP), the professional association for counsellors and psychotherapists, and aims to create an authentic, compassionate, and non-judgemental environment tailored to each individual. Her practice blends a range of methods including person-centered work, cognitive-behavioural techniques, transactional analysis, solution-focused strategies, psychoeducation, trauma-informed care, and mindfulness. This flexible approach allows her to respond to diverse needs and preferences while keeping the client experience central.
Rebecca has worked with people experiencing ADHD, PTSD, complex anxiety, bereavement including suicide bereavement, and eating disorders, among other concerns. She emphasizes an individualised therapy experience designed to help clients identify goals, build coping skills, and navigate life changes with support and understanding.
She follows the ethical framework of the British Association of Counselling and Psychotherapy (BACP), the professional association for counsellors and psychotherapists, and aims to create an authentic, compassionate, and non-judgemental environment tailored to each individual. Her practice blends a range of methods including person-centered work, cognitive-behavioural techniques, transactional analysis, solution-focused strategies, psychoeducation, trauma-informed care, and mindfulness. This flexible approach allows her to respond to diverse needs and preferences while keeping the client experience central.
Rebecca has worked with people experiencing ADHD, PTSD, complex anxiety, bereavement including suicide bereavement, and eating disorders, among other concerns. She emphasizes an individualised therapy experience designed to help clients identify goals, build coping skills, and navigate life changes with support and understanding.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTRelationship issuesFamily conflictsIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Rebecca Williams have?
Rebecca Williams has 4 years of experience in counselling and psychotherapy.
Is Rebecca Williams a licensed therapist?
Yes. She holds the credential BACP, which stands for the British Association of Counselling and Psychotherapy. No additional license details were provided.
In which languages does Rebecca Williams provide therapy?
Rebecca Williams provides therapy in English.
Where is Rebecca Williams located?
Rebecca Williams is located in the United Kingdom.
How can I work with Rebecca Williams as my therapist?
You can work with Rebecca Williams through video calls, phone sessions, live chat, or text-based messaging.
Does Rebecca Williams work with international clients?
No. Rebecca Williams does not currently work with international clients.
How much does therapy with Rebecca Williams cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Integrative Approaches and Online Support
Rebecca draws on Acceptance and Commitment Therapy (ACT) to help people clarify their values, accept difficult internal experiences, and take committed action toward a more meaningful life; this approach can be helpful for anxiety, stress, and navigating life transitions. Attachment-Based Therapy is used to explore relationship patterns and early relational shapes that influence current connections - it can be particularly useful for attachment issues, relationship difficulties, and trauma-related relational impacts. Client-Centered Therapy places the person's experience at the heart of the work, offering empathy, unconditional positive regard, and collaborative exploration to support self-understanding and growth.Choosing the right approach is part of the therapeutic process, and Rebecca works collaboratively with each person to identify which methods best suit their needs, goals, and preferences. She adapts techniques over time to match progress and changing priorities.
Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to fit therapy into busy schedules and to access support from home. These formats allow licensed professionals and therapists to offer flexible, consistent care that can accommodate different communication styles and practical needs.