Rashel Lauret, LMFT
- Stress and anxiety support
- Relationship and family guidance
- Parenting and self esteem
About Rashel Lauret
Rashel recognizes that feelings like loneliness, anger, and sadness affect people differently and that those reactions are valid. When left unaddressed, these emotions can interfere with daily functioning, relationships, and the ability to be present. Her work focuses on helping clients understand how patterns of thought and behavior contribute to distress and on identifying practical steps to reduce their impact.
In sessions she emphasizes collaboration and skill-building, combining in-session dialogue with homework between meetings so clients can apply new strategies to real-life situations. Rashel aims to help clients draw on their own strengths to create change, foster clearer understanding, and develop solutions for recurring worries and relational difficulties.
Treatment is tailored to each person or family, with plans shaped around specific needs and goals. She encourages clients to view beginning therapy like starting a new exercise routine - it may feel awkward at first, but consistent effort and support can lead to meaningful progress. Rashel provides steady guidance while clients bring the effort, working together every step of the way.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rashel Lauret have?
Rashel Lauret has 9 years of professional experience.
Is Rashel Lauret a licensed therapist?
Yes. She holds the LMFT credential and is licensed in North Carolina - NC LMFT 1830.
In which languages does Rashel Lauret provide therapy?
Rashel provides therapy in English.
Where is Rashel Lauret located?
Rashel is located in North Carolina.
How can I work with Rashel Lauret as my therapist?
You can work with Rashel through video calls, phone sessions, live chat, or text-based messaging.
Does Rashel Lauret work with international clients?
Rashel Lauret does not currently work with international clients.
How much does therapy with Rashel Lauret cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches and Online Care
Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thought patterns and behaviors. It is goal-oriented and often useful for managing stress, anxiety, and self-esteem concerns by teaching practical strategies to change reactions to difficult situations.
Dialectical Behavior Therapy (DBT) blends skill-building in emotion regulation, distress tolerance, and effective interpersonal communication. It can be especially helpful for people who struggle with intense emotions, relationship conflicts, or difficulties maintaining consistent coping strategies.
Mindfulness Therapy emphasizes present-moment awareness and gentle acceptance of thoughts and feelings. Learning simple mindfulness practices can reduce reactivity and support clearer decision-making in family and parenting situations.
Finding the best therapeutic approach is part of the process and is handled collaboratively. Rashel will work with each person or family to choose methods that align with their needs, goals, and preferences, adjusting the plan as progress is made.
Online therapy offers practical flexibility - sessions by video or phone allow face-to-face conversation without travel, while live chat and text-based messaging provide options for shorter check-ins or ongoing support. These formats make it easier to fit therapy into busy schedules and to maintain continuity of care with licensed professionals and therapists regardless of location.