Ramata Adebawo, LCSW
- Empathic client-centered care
- Trauma and stress support
- English and Lingala
About Ramata Adebawo
She approaches therapy with compassion, empathy, and a client-centered focus, collaborating with individuals as partners in the healing process. Her clinical style blends strengths-based thinking, cognitive-behavioral techniques, and solution-focused strategies to create individualized treatment plans that address each person’s specific needs. Ramata emphasizes sensitivity to the unique circumstances of each client and aims to be both advocate and ally in navigating life challenges.
Her practice addresses a broad range of concerns, including relationship difficulties, grief, anger management, self-esteem, depression, anxiety, discrimination, stress, and issues related to immigration and refugee experiences. She also has experience with adoption and foster care dynamics and with supporting caregivers. Ramata is grateful for the opportunity to support people through change and recovery and to work collaboratively toward clearer, more manageable paths forward.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Ramata Adebawo have?
Ramata Adebawo has 7 years of experience as a therapist.
Is Ramata Adebawo a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details: OR LCSW L10747.
In which languages does Ramata Adebawo provide therapy?
She provides therapy in English and Lingala.
Where is Ramata Adebawo located?
She is located in Oregon.
How can I work with Ramata Adebawo as my therapist?
You can work with Ramata Adebawo through video calls, phone sessions, live chat, or text-based messaging.
Does Ramata Adebawo work with international clients?
Ramata Adebawo does not currently work with international clients.
How much does therapy with Ramata Adebawo cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Ramata frequently draws on client-centered therapy and cognitive behavioral therapy (CBT) in her online work. Client-centered therapy focuses on creating an empathic, nonjudgmental space where the therapist follows the client's lead and supports personal insight and self-directed growth - it is useful for relationship concerns, self-esteem, and navigating life transitions. CBT involves identifying and adjusting patterns of thinking and behavior that contribute to distress; it is often applied to anxiety, depression, and problem-solving around specific challenges. She also uses elements of dialectical behavior therapy (DBT) when clients need practical skills for managing intense emotions, improving interpersonal effectiveness, or developing distress tolerance.
Choosing the right approach is part of the therapeutic process, and Ramata works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. She tailors strategies over time, drawing on different techniques as the work evolves.
Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - provide flexibility for clients balancing work, family, or caregiving responsibilities. These formats make it possible to access licensed professionals from different locations and to maintain continuity of care when schedules or circumstances change, while preserving the therapeutic focus on progress and practical coping skills.