Rakshita Parmar, BACP
- Stress and anxiety
- Trauma and grief
- Parenting support
About Rakshita Parmar
Rakshita practices with cultural sensitivity and respect, acknowledging the values and backgrounds clients bring into therapy. She adapts her dialogue and treatment plans to reflect individual needs rather than applying a one-size-fits-all approach, and she emphasizes compassion and patience throughout the therapeutic process.
Taking the first step toward therapy often requires courage, and Rakshita recognizes and honors that decision. She holds BACP accreditation, meaning she is a member of the British Association for Counselling and Psychotherapy, and offers support aimed at practical coping, emotional processing, and improving relationships and family dynamics.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rakshita Parmar have?
Rakshita Parmar has nine years of professional clinical experience.
Is Rakshita Parmar a licensed therapist?
Yes, Rakshita holds BACP accreditation. BACP stands for the British Association for Counselling and Psychotherapy.
In which languages does Rakshita Parmar provide therapy?
Rakshita provides therapy in English and Gujarati.
Where is Rakshita Parmar located?
Rakshita is located in the United Kingdom.
How can I work with Rakshita Parmar as my therapist?
You can work with Rakshita through video calls, phone sessions, live chat, or text-based messaging.
Does Rakshita Parmar work with international clients?
Rakshita Parmar does not currently work with international clients.
How much does therapy with Rakshita Parmar cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Approach-Focused Online Therapy and Flexible Support
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters most to them and build practical skills to act in line with those values even when difficult thoughts or feelings arise. It is often useful for stress, anxiety, and coping with life changes.Attachment-Based Therapy explores patterns formed in relationships and how early attachment experiences influence current connections and emotional responses. This approach can be helpful for relationship concerns, parenting difficulties, and issues rooted in abandonment or attachment wounds.
Client-Centered Therapy emphasizes a respectful, nonjudgmental therapeutic relationship in which the therapist follows the client’s pace and priorities. It supports self-exploration and builds confidence in making personal choices.
Finding the right approach is part of the work together. Rakshita collaborates with clients to identify which methods fit their needs, goals, and preferences, and she adjusts the plan as progress unfolds.
Online therapy with Rakshita is offered via video calls, phone sessions, live chat, or text-based messaging to increase flexibility and accessibility. These options allow clients to schedule care around work, family, or mobility needs while maintaining regular, structured therapeutic contact with a licensed professional.