Rajitha Cruz, BACP
- Stress and anxiety
- Trauma and relationships
- English and Tamil
About Rajitha Cruz
Rajitha encourages exploration and meaning-making around current challenges, supporting greater self-awareness and attention to difficult emotions. Her work often involves identifying and addressing unhelpful thinking and behaviour patterns, and developing practical ways to create a more fulfilling life.
Opening up can feel difficult, and Rajitha aims to create a calm, accepting space where people can speak without judgment. She listens with empathy and works collaboratively to understand personal history, relationship dynamics, and emotional responses that shape present difficulties.
Rajitha completed training on a Counselling and Psychotherapy Central Awarding Body (CPCAB) accredited course and holds BACP credentialing - membership of the British Association for Counselling and Psychotherapy, which reflects a commitment to professional standards. She continues to pursue professional development through ongoing training to enhance her skills.
Rajitha speaks Tamil fluently and is able to offer counselling in Tamil as well as in English, enabling support in the client language where helpful.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rajitha Cruz have?
Rajitha Cruz has 3 years of professional experience in counselling and psychotherapy.
Is Rajitha Cruz a licensed therapist?
Yes. She holds the credential BACP, which indicates membership with the British Association for Counselling and Psychotherapy.
In which languages does Rajitha Cruz provide therapy?
Rajitha provides therapy in English and Tamil.
Where is Rajitha Cruz located?
Rajitha is located in the United Kingdom.
How can I work with Rajitha Cruz as my therapist?
You can work with Rajitha through video calls, phone sessions, live chat, or text-based messaging.
Does Rajitha Cruz work with international clients?
Yes, Rajitha works with international clients.
How much does therapy with Rajitha Cruz cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Flexible Online Care
Rajitha brings together proven approaches to tailor online therapy to each person. Client-Centered Therapy focuses on listening and understanding the person from their own perspective - it helps with self-esteem, life transitions, and building emotional insight by placing the client at the centre of the process. Cognitive Behavioral Therapy (CBT) works on identifying and changing unhelpful thinking and behaviour patterns - it is practical for anxiety, depression, and coping strategies. Trauma-Focused Therapy concentrates on making sense of traumatic experiences and reducing their ongoing impact - it supports healing from abuse, loss, and other distressing events.
Finding the right approach is part of the therapeutic journey. Rajitha works collaboratively with each person to explore goals, preferences, and responses to different methods, and she adjusts the plan over time to fit changing needs. This collaborative process helps determine whether short-term strategies, reflective work, or trauma-focused care is most helpful.
Online therapy with Rajitha is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules, varied comfort levels, and international access. These options make it easier to maintain continuity of care and to choose the communication style that feels most manageable for each person.