Rajeswarri M Vanugopal, ACA
- Stress and anxiety
- Career and parenting
- English and Tamil
About Rajeswarri M Vanugopal
She approaches therapy from a strengths-based perspective, holding the view that each person is the expert of their own story and already possesses resources that can be brought to bear on present challenges. This belief guides a compassionate, empowering style that encourages clients to take courageous steps toward a more fulfilling life while she provides skilled clinical support and guidance.
Beyond direct clinical care, she contributes to education, research, and art workshops and provides supervision, oversight, and strategic management. These roles reflect a commitment to high-quality service delivery and ongoing professional growth. As she navigates the early stages of motherhood, she is currently offering chat-based messaging sessions only to accommodate this transition.
Areas of Expertise
Primary Focus
Also Specializes In
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Therapeutic Approach
Frequently Asked Questions
How much experience does Rajeswarri M Vanugopal have?
Rajeswarri M Vanugopal has eight years of professional experience.
Is Rajeswarri M Vanugopal a licensed therapist?
Yes. She holds the ACA credential, which indicates recognized professional membership and training.
In which languages does Rajeswarri M Vanugopal provide therapy?
She provides therapy in English and Tamil.
Where is Rajeswarri M Vanugopal located?
She is located in Australia.
How can I work with Rajeswarri M Vanugopal as my therapist?
You can work with Rajeswarri M Vanugopal through video calls, phone sessions, live chat, or text-based messaging.
Does Rajeswarri M Vanugopal work with international clients?
Rajeswarri M Vanugopal does not currently work with international clients.
How much does therapy with Rajeswarri M Vanugopal cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care
Rajeswarri integrates several evidence-informed approaches to help clients meet their goals. Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings without getting stuck in them, and to commit to actions that align with personal values - it can be helpful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thought and behavior patterns to reduce symptoms and build practical coping skills, often useful for depression, anxiety, and motivation concerns. Client-Centered Therapy emphasizes a warm, nonjudgmental relationship in which the therapist offers empathy and support while the client leads the process, supporting self-discovery and confidence building.Finding the right mix of approaches is a collaborative process. Rajeswarri works with each client to clarify needs, goals, and preferences, and adapts techniques over time so the therapeutic plan fits the individual rather than requiring the client to fit a single method.
Online therapy offers practical flexibility and accessibility - sessions can take place by video call, phone, live chat, or text-based messaging to fit different schedules and comfort levels. These options make it easier to maintain continuity of care during life changes, reduce travel time, and allow clients to choose the format that best supports their engagement in therapy.
Ready to start therapy with Rajeswarri M Vanugopal?
Take the first step toward a better you.