Rajbinder "Raj" Kalirai, BACP
UK therapist supporting stress and relationships
- Stress and anxiety support
- Relationship and trauma care
- Speaks English Hindi Punjabi Urdu
About Rajbinder "Raj" Kalirai
Rajbinder "Raj" Kalirai is a UK-based therapist with eight years of professional experience supporting people through stress, anxiety, relationship challenges, trauma and abuse, and anger management. She brings a calm, nonjudgmental presence to sessions and works collaboratively to help clients explore difficult thoughts and emotions while developing practical coping skills. Raj aims to create an environment where people feel heard and respected so they can speak openly about what matters most to them.
Registered with the BACP - the British Association for Counselling and Psychotherapy - Raj combines evidence-informed methods with a compassionate, client-centered stance. She draws on a range of approaches to tailor therapy to each person s situation, whether addressing depression, addiction concerns, family and parenting issues, grief, intimacy and sexual concerns, or work and career stress. Raj also offers support for attachment-related matters, adoption and foster care challenges, codependency, and other complex life experiences.
Fluent in English, Hindi, Punjabi, and Urdu, she is experienced working with diverse cultural backgrounds and with international clients. Taking the first step toward therapy can feel daunting, and Raj acknowledges that courage while guiding people toward clearer goals and more manageable day-to-day living.
Registered with the BACP - the British Association for Counselling and Psychotherapy - Raj combines evidence-informed methods with a compassionate, client-centered stance. She draws on a range of approaches to tailor therapy to each person s situation, whether addressing depression, addiction concerns, family and parenting issues, grief, intimacy and sexual concerns, or work and career stress. Raj also offers support for attachment-related matters, adoption and foster care challenges, codependency, and other complex life experiences.
Fluent in English, Hindi, Punjabi, and Urdu, she is experienced working with diverse cultural backgrounds and with international clients. Taking the first step toward therapy can feel daunting, and Raj acknowledges that courage while guiding people toward clearer goals and more manageable day-to-day living.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsGriefIntimacy-related issuesEating disordersParenting issuesSelf esteemCareer difficultiesCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMulticultural concernsNarcissismObsessions, compulsions, and OCDPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSelf-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Rajbinder "Raj" Kalirai have?
Rajbinder "Raj" Kalirai has eight years of professional experience.
Is Rajbinder "Raj" Kalirai a licensed therapist?
Yes. She is licensed in the United Kingdom and holds the BACP credential - the British Association for Counselling and Psychotherapy.
In which languages does Rajbinder "Raj" Kalirai provide therapy?
Raj provides therapy in English, Hindi, Punjabi, and Urdu.
Where is Rajbinder "Raj" Kalirai located?
Rajbinder "Raj" Kalirai is located in the United Kingdom.
How can I work with Rajbinder "Raj" Kalirai as my therapist?
You can work with Rajbinder "Raj" Kalirai through video calls, phone sessions, live chat, or text-based messaging.
Does Rajbinder "Raj" Kalirai work with international clients?
Yes, Rajbinder "Raj" Kalirai works with international clients.
How much does therapy with Rajbinder "Raj" Kalirai cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and accessible online care
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take meaningful action even when difficult thoughts or feelings arise. It is useful for stress, anxiety, and life transitions by teaching practical strategies for living in line with what matters most.Attachment-Based Therapy focuses on how early relationships shape current patterns of thinking, feeling, and relating. It can help with relationship difficulties, abandonment and attachment concerns, and issues that stem from adoption, foster care, or family separation.
Rajbinder "Raj" Kalirai works collaboratively with each person to determine which approach or combination of approaches best fits their needs, goals, and preferences. She views finding the right therapeutic method as part of the process and will adapt her work as new priorities and insights emerge.
Online sessions by video, phone, live chat, or text-based messaging make it easier to fit therapy into busy lives and connect across distances. These options increase flexibility for scheduling, allow continuity of care for people who travel or live abroad, and provide multiple ways to communicate so clients can choose the format that feels most comfortable for them.
Ready to start therapy with Rajbinder "Raj" Kalirai?
Take the first step toward a better you.