Raegan Caras, LCSW
- 20 years experience
- Trauma and relationship care
- Client-centered support
About Raegan Caras
She creates an open, nonjudgmental space where feelings and concerns can be spoken about honestly, and she works collaboratively to develop strategies that fit each person?s life and goals. Raegan emphasizes empowerment and resilience, encouraging clients to take the courageous first steps toward a more fulfilling and balanced life.
Whether someone is coping with relationship challenges, grief and loss, mood concerns, parenting stress, or career and identity questions, Raegan aims to provide compassionate guidance and practical tools. Her approach centers on meeting people where they are and supporting meaningful, sustainable change over time.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Raegan Caras have?
Raegan Caras has 20 years of professional experience.
Is Raegan Caras a licensed therapist?
Yes. Raegan Caras holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details: IL LCSW 149010285.
In which languages does Raegan Caras provide therapy?
Raegan Caras provides therapy in English.
Where is Raegan Caras located?
Raegan Caras is located in Illinois.
How can I work with Raegan Caras as my therapist?
You can work with Raegan Caras through video calls, phone sessions, live chat, or text-based messaging.
Does Raegan Caras work with international clients?
Raegan Caras does not currently work with international clients.
How much does therapy with Raegan Caras cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Sessions
Raegan Caras integrates several evidence-informed approaches into online work to meet clients where they are and address a range of concerns. Client-Centered Therapy focuses on creating an empathic, accepting environment in which clients can explore feelings and values; it is helpful for relationship struggles, self-esteem, and life transitions. Cognitive Behavioral Therapy, or CBT, helps people identify and reframe unhelpful thought patterns and develop concrete skills for anxiety, depression, sleep problems, and mood regulation. Mindfulness Therapy teaches practical attention and grounding techniques to reduce reactivity and manage stress, which can support coping with trauma, grief, and everyday overwhelm.Finding the right approach is a collaborative process. Raegan will work with each person to assess needs, goals, and preferences and then tailor methods that feel like the best fit. Clients are invited to give feedback so the work evolves with their progress.
Online therapy offers flexibility in how and when sessions happen, including video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit care into busy schedules, maintain continuity during life changes, and access support from familiar settings while working with licensed professionals and therapists.