CBT Therapist Directory

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Rae Linkous, LPC

Trauma-informed LPC focused on families and teens
  • Trauma and family focus
  • Direct practical guidance
  • Works with adults and youth

About Rae Linkous

Rae Linkous is a Licensed Professional Counselor (LPC) who draws on a decade of clinical experience to support individuals and families facing trauma, mood concerns, and relationship challenges. She centers her work on building a strong therapeutic connection and teaching clients how to reclaim agency in their lives, helping them move beyond the limitations of past experiences.

Rae brings a straightforward, down-to-earth style to sessions, using direct feedback and education about how the brain responds to stress and trauma to guide change. That practical emphasis on understanding both behavior and biology is paired with a firm belief that no single method fits everyone, so she adapts interventions to each person’s needs.

Her clinical background includes an internship at a domestic violence shelter for women and children and therapeutic day counseling in school settings. She spent seven years in residential treatment and one year in outpatient services working primarily with children and teens who experienced complex and severe trauma, addressing self-harm, suicidal ideation, depression, anxiety, personality concerns, anger and aggression, conduct problems, sexualized behaviors, and various forms of trauma. Rae currently provides outpatient therapy to both adults and children.

Rae’s academic training includes a BS in Pre-med Biology, Chemistry, and Psychology from Bluefield College (2012) and an M.Ed. in Human Services and Clinical Mental Health Counseling from Lindsey Wilson College (2015). Her therapeutic toolkit includes trauma-focused CBT (TF-CBT), client-centered and solution-focused approaches, motivational interviewing, and DBT techniques, all tailored to the individual goals and circumstances of the people she works with.

Areas of Expertise

Primary Focus

Family conflictsTrauma and abuseAnger managementSelf esteemDepression

Also Specializes In

LGBTGriefBipolar disorderCoping with life changesCompassion fatigue

Additional Focus Areas

AbandonmentAdoption and foster careAttachment issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommunication problemsDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceFamily problemsForgivenessGender dysphoriaGuilt and shameImpulsivityVeteran and Armed Forces IssuesMood disordersObsessions, compulsions, and OCDPersonality disordersPregnancy and childbirthSelf-harmSelf-loveSexual assault and abuseSomatizationWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Rae Linkous have?

Rae Linkous has 10 years of clinical experience.

Is Rae Linkous a licensed therapist?

Yes. She is a Licensed Professional Counselor (LPC). License details: TN LPC 4314, VA LPC 0701011598.

In which languages does Rae Linkous provide therapy?

Rae provides therapy in English.

Where is Rae Linkous located?

Rae is located in Virginia.

How can I work with Rae Linkous as my therapist?

You can work with Rae through video calls, phone sessions, live chat, or text-based messaging.

Does Rae Linkous work with international clients?

Rae Linkous does not currently work with international clients.

How much does therapy with Rae Linkous cost?

Costs can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Trauma-Informed Techniques and Remote Care

Rae uses trauma-focused therapy to address the effects of sexual, physical, neglect, and psychological trauma, working to reduce trauma-related symptoms and help clients regain stability and daily functioning. Client-centered therapy is another core approach she applies, which emphasizes empathy, listening, and tailoring the pace of work to each person so they feel heard and guided rather than led. Cognitive Behavioral Therapy (CBT) is used to identify and shift unhelpful thoughts and behaviors, offering practical tools for managing mood, anxiety, and patterns that interfere with relationships and life goals.

Choosing the right approach is part of the collaborative process. Rae partners with clients to determine which methods fit their needs, goals, and preferences, adjusting strategies over time as progress and challenges emerge. That collaborative stance helps ensure therapy stays relevant and effective for each individual.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to fit care into busy schedules and to access support from home or other convenient locations. These formats offer flexibility for different communication styles and needs, allowing licensed professionals like Rae to deliver consistent treatment across a range of issues while accommodating clients' logistics and comfort levels.

Ready to start therapy with Rae Linkous?

Take the first step toward a better you.