Rachel Sirek, LPC
- CBT and DBT informed
- Supports ADHD and autism
- Focus on emotion regulation
About Rachel Sirek
She frequently supports people navigating anxiety, challenges with emotional regulation, low self-esteem, and the sense of being stuck in repetitive patterns. Rachel has a strong interest in working with individuals with ADHD who want to better understand executive functioning, emotional responses, and identity. Her clinical background spans outpatient and crisis settings, where she developed a practice rooted in compassion and curiosity.
Rachel uses a collaborative and flexible approach, drawing from cognitive behavioral therapy, dialectical behavior therapy, and systems theory while adapting methods to honor neurodiverse perspectives. She aims to create a therapeutic space that feels affirming, human, and tailored to each person’s unique brain and story.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rachel Sirek have?
Rachel Sirek has 3 years of experience.
Is Rachel Sirek a licensed therapist?
Yes. Rachel Sirek holds the LPC credential. She is licensed in Colorado - CO LPC LPC.0022652.
In which languages does Rachel Sirek provide therapy?
Rachel Sirek provides therapy in English.
Where is Rachel Sirek located?
Rachel Sirek is located in Colorado.
How can I work with Rachel Sirek as my therapist?
You can work with Rachel Sirek through video calls, phone sessions, live chat, or text-based messaging.
Does Rachel Sirek work with international clients?
Rachel Sirek does not currently work with international clients.
How much does therapy with Rachel Sirek cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care
Rachel Sirek draws on cognitive behavioral therapy and dialectical behavior therapy alongside mindfulness-informed practices to support people in online sessions. Cognitive behavioral therapy (CBT) helps identify and shift unhelpful thinking and behavior patterns, which can reduce symptoms of anxiety and depression and improve problem solving. Dialectical behavior therapy (DBT) focuses on building skills for emotional regulation, distress tolerance, and improving interpersonal effectiveness, which can be especially helpful for intense emotions and relationship challenges. Mindfulness therapy encourages present-moment awareness and gentle acceptance of internal experience, offering tools for stress reduction and clearer decision making.Choosing the right approach is part of the therapeutic process and Rachel works collaboratively to tailor methods to each person’s needs, goals, and preferences. She integrates strategies that honor neurodivergent ways of processing and helps clients decide what fits best rather than prescribing a single path.
Online therapy with Rachel is designed for flexibility and accessibility. Sessions can take place by video call or phone, and shorter interactions are possible through live chat or text-based messaging, making it easier to fit care into busy schedules, maintain continuity during life changes, and access licensed professionals from different locations.