Rachel McGowan, LICSW
- Child and adolescent focus
- Trauma-informed care
- Mindfulness and CBT
About Rachel McGowan
Rachel takes a particular interest in working with children and adolescents, helping young people and their families identify triggers, build and practice coping strategies, bring mindfulness into daily routines, strengthen self-esteem, and improve communication skills. Her style is warm and interactive, grounded in respect, sensitivity, and compassion, and she avoids stigmatizing labels. Rachel integrates multiple therapeutic modalities to match each client’s current needs and collaborates with clients to create a treatment plan aimed at their specific goals.
She values the therapeutic relationship as the cornerstone of effective care and often includes her certified therapy dog, Bauer, a 2 year old Goldendoodle, as a comforting presence during sessions. Rachel provides services informed by evidence-based approaches and tailors interventions to meet developmental and family needs while practicing in Massachusetts.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rachel McGowan have?
Rachel McGowan has 11 years of experience working as a clinician and school social worker.
Is Rachel McGowan a licensed therapist?
Yes. She holds the credential LICSW, which stands for Licensed Independent Clinical Social Worker, and is licensed in Massachusetts with license number MA LICSW 117126.
In which languages does Rachel McGowan provide therapy?
Rachel provides therapy in English.
Where is Rachel McGowan located?
Rachel McGowan practices in Massachusetts.
How can I work with Rachel McGowan as my therapist?
Rachel provides therapy through several remote formats, including video calls, phone sessions, live chat, and text-based messaging.
Does Rachel McGowan work with international clients?
Rachel McGowan does not currently work with international clients.
How much does therapy with Rachel McGowan cost?
Costs can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time for any reason. For current pricing and details, please click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a brief questionnaire that helps match you with a therapist. Depending on availability, you can then schedule an initial session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches for Online Care and Therapeutic Techniques
Rachel McGowan draws from client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) to support clients in online settings. Client-centered therapy focuses on building a supportive, nonjudgmental relationship so clients can explore their own goals and values and gain confidence in their decision making. CBT helps people identify and change unhelpful thoughts and behaviors and is often used for anxiety, depression, and mood challenges. DBT teaches practical skills for managing intense emotions, improving interpersonal effectiveness, and reducing impulsive or self-destructive behaviors, which can be especially helpful for mood disorders and emotional regulation difficulties.Finding the right approach is part of the therapeutic journey. Rachel works collaboratively with clients to assess needs, goals, and preferences and tailors a blend of methods that fit each person and family. The treatment plan evolves based on progress and client feedback so care remains responsive and relevant.
Online therapy makes it easier to access consistent support through video calls, phone sessions, live chat, or text-based messaging. These options offer flexibility for busy schedules, allow families and individuals to engage from home, and make it simpler to sustain regular sessions and practice skills between meetings with licensed professionals.