Rachel Kilburn, BACP
- Adults adolescents and children
- Trauma informed support
- Flexible online sessions
About Rachel Kilburn
Her work is integrative, drawing on Cognitive Behavioural Therapy (CBT), solution-focused methods, Transactional Analysis and psychodynamic ideas to create a tailored plan for each person. She often works creatively with adults, adolescents and children so that feelings which are difficult to name can be expressed and explored, including aspects of the inner child in adult work.
Trust and a stable therapeutic relationship matter to her practice; the first session is seen as the start of that relationship and an opportunity to gather information that will guide the process. Rachel emphasises working at a pace that feels right for each person, walking alongside clients as they move through healing and growth.
She helps people relate differently to past events and make positive choices for the future. Areas she can support with include abuse, anxiety, autism spectrum concerns, bereavement, depression, health related issues, identity questions, LGBTQ+ matters, loss, redundancy, self-esteem, self-harm, sexuality, stress, trauma, women’s issues and work related problems.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rachel Kilburn have?
Rachel Kilburn has 10 years of experience working therapeutically with adults, adolescents and children.
Is Rachel Kilburn a licensed therapist?
Yes. She is a member of the BACP (British Association of Counselling & Psychotherapy), the professional body for counsellors and psychotherapists in the UK.
In which languages does Rachel Kilburn provide therapy?
Rachel provides therapy in English.
Where is Rachel Kilburn located?
Rachel Kilburn is based in the United Kingdom.
How can I work with Rachel Kilburn as my therapist?
You can work with Rachel Kilburn through video calls, phone sessions, live chat, or text-based messaging.
Does Rachel Kilburn work with international clients?
Yes, Rachel Kilburn works with international clients.
How much does therapy with Rachel Kilburn cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Integrative approaches for online support
Rachel works with several well-established approaches that translate effectively to online formats. Client-Centered Therapy focuses on creating a supportive, non-directive space where the person’s own goals and values guide the work - it is useful for building self-understanding, confidence and coping strategies. Cognitive Behavioral Therapy (CBT) offers practical techniques to identify and change unhelpful thinking and behaviours, often helping with anxiety, depression and stress-related issues. Trauma-Focused Therapy concentrates on understanding and processing the impact of traumatic events, supporting people to reduce distressing symptoms and reclaim day-to-day functioning.Finding the right approach is part of the collaborative process. Rachel discusses options with each person, considers their needs, goals and preferences, and adapts methods as therapy progresses so the plan fits the individual rather than forcing a single model.
Online therapy with licensed professionals and therapists offers practical benefits - it provides flexibility to meet by video call or phone, or to work through live chat and text-based messaging. These options make it easier to schedule sessions around work, family or other commitments, and to access support from different locations while maintaining continuity of care.