Rachel Hodgdon, LPC
- Stress and anxiety support
- Trauma informed care
- Parenting and life transitions
About Rachel Hodgdon
Rachel has additional focus on concerns such as guilt and shame, isolation and loneliness, panic disorder and panic attacks, post-traumatic stress, issues around pregnancy and childbirth, sexuality, social anxiety and phobia, and challenges common to young adults. She adapts conversations and treatment plans to reflect the unique circumstances of each individual while drawing from evidence-informed methods to support practical coping and emotional growth.
Prospective clients are invited to use the scheduling tab or send a message with questions to learn more about working together. Rachel aims to create a supportive environment where people can explore their experiences, build skills for managing symptoms, and work toward meaningful change.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rachel Hodgdon have?
Rachel Hodgdon has five years of professional experience.
Is Rachel Hodgdon a licensed therapist?
Yes. Rachel holds the credential LPC which stands for Licensed Professional Counselor. License details: TX LPC 88303.
In which languages does Rachel Hodgdon provide therapy?
Therapy is provided in English.
Where is Rachel Hodgdon located?
Rachel is located in Texas.
How can I work with Rachel Hodgdon as my therapist?
You can work with Rachel Hodgdon through video calls, phone sessions, live chat, or text-based messaging.
Does Rachel Hodgdon work with international clients?
Yes, Rachel Hodgdon works with international clients.
How much does therapy with Rachel Hodgdon cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take action in line with those values while learning to accept difficult thoughts and feelings. It can be useful for anxiety, depression, and stress when avoidance has become limiting. Attachment-Based Therapy focuses on how early and current relationships shape emotional patterns and interpersonal needs - it supports healing from trauma, relationship struggles, and difficulties with trust and connection. Cognitive Behavioral Therapy (CBT) concentrates on identifying and shifting unhelpful thoughts and behaviors, offering practical skills for managing symptoms like panic, social anxiety, and low mood. These approaches are explained in clear, usable terms so clients understand how they apply to daily life.
Finding the right therapeutic approach is part of the work. Rachel Hodgdon collaborates with each person to determine which methods fit their needs, goals, and preferences, and she adjusts the plan over time based on what proves most helpful. This partnership helps ensure therapy feels relevant and manageable.
Online therapy offers practical flexibility - sessions can occur by video call, phone, live chat, or text-based messaging to fit varied schedules and life demands. For many people, remote sessions make it easier to maintain continuity of care during busy periods, life transitions, or while living outside typical commuting distance, while still working with licensed professionals experienced in these therapeutic methods.