Rachel Garry, LPC
- Client-centered care
- CBT and mindfulness
- Video and phone sessions
About Rachel Garry
Rachel favors a client-centered approach that places each person’s priorities and strengths at the center of the work. She partners with clients to identify which methods will best meet their needs, and typically integrates Cognitive Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing, and mindfulness techniques when appropriate. Those methods are used to address symptoms, build coping skills, and help clients make practical changes in day-to-day life.
She approaches therapeutic work with a strong belief in the value of counseling and a commitment to walking alongside people in their recovery and growth. Rachel frames therapy as a collaborative process and views it as a privilege to support clients as they pursue greater wellbeing and clearer direction.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rachel Garry have?
Rachel Garry has 5 years of professional experience.
Is Rachel Garry a licensed therapist?
Yes. Rachel Garry is a Licensed Professional Counselor (LPC), license TX LPC 75933.
In which languages does Rachel Garry provide therapy?
Rachel Garry provides therapy in English.
Where is Rachel Garry located?
Rachel Garry is located in Texas.
How can I work with Rachel Garry as my therapist?
You can work with Rachel Garry through video calls, phone sessions, live chat, or text-based messaging.
Does Rachel Garry work with international clients?
Rachel Garry does not currently work with international clients.
How much does therapy with Rachel Garry cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care
Rachel integrates client-centered work, cognitive behavioral therapy, and mindfulness techniques into her online practice. Client-centered therapy emphasizes listening and collaboration - the therapist follows the client’s lead, building on individual strengths to set goals and guide progress. This approach supports people navigating life decisions, family concerns, and issues of identity and purpose.
Cognitive Behavioral Therapy (CBT) focuses on the relationship between thoughts, feelings, and behaviors. It provides structured strategies to address anxiety, depression, insomnia, and patterns that contribute to addictions and stress, helping clients develop practical skills for everyday challenges.
Mindfulness therapy teaches present-moment awareness and acceptance skills that can reduce reactivity and improve emotional regulation. These practices are often useful for clients coping with stress, trauma-related symptoms, and ongoing mood concerns.
Finding the right approach is part of the therapeutic process. Rachel works collaboratively with each person to determine which methods best fit their needs, goals, and preferences, and adjusts the plan as progress unfolds. Licensed professionals and therapists use these approaches flexibly to match individual circumstances.
Online sessions by video, phone, live chat, or text-based messaging offer scheduling flexibility and make it easier to maintain continuity of care around work, school, and family obligations. These options allow clients to engage in therapy from home or other convenient locations, supporting consistent access to treatment and ongoing collaboration with their therapist.